Episode 105

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Published on:

24th Nov 2025

#105: The First Symptom of Heart Disease Is Death — Here’s How to Prevent It

The first symptom of heart disease is often sudden death — and that’s exactly why prevention has to start before symptoms ever appear.

In this powerful episode of Beyond the Pills, we dive into one of the most essential yet overlooked nutrients for heart and brain health: Omega-3 fatty acids.

I’m joined by our Chief Marketing Officer, Tara LaFon Gooch, who shares how addressing a simple Omega-3 deficiency helped her reclaim energy, focus, and vitality. What started as a conversation about burnout and brain fog turned into a revelation about inflammation, cellular health, and the deep connection between the heart and the mind.

“Your brain is made of fat. Feed it well, and it will serve you well.”

We explore the science behind how Omega-3s protect your heart rhythm, lower inflammation, and reduce the risk of sudden cardiac death by up to 90% and why the American diet is lacking in Omega 3s and how to get it back in balance.

This is exactly why Omega-3s are included in our Wellness Made Simple Starter Kits, alongside foundational supplements, lab testing, and guided lifestyle tools that make prevention easy and personal. Because the goal isn’t to manage disease — it’s to stay well before disease ever starts.

Watch now to learn how to protect your heart, nourish your brain, and live Beyond the Pills.

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About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 350K+ global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

🎙 What You’ll Hear Inside:

‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
‣ Real-world strategies to support mental clarity, gut health, hormonal balance, immunity, and energy.
‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
‣ Spiritual and energetic insights to reconnect you with your body’s innate wisdom.
‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

🌎 Join a Global Wellness Movement

Listeners from around the world are tuning in to reclaim their health—naturally. With a U.S.-based audience made up of wellness seekers, professionals, and entrepreneurs, this show is creating a ripple effect in the health and wellness space.
New episodes drop regularly on Apple Podcasts, Spotify, YouTube, and everywhere you listen.

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