#8: Managing Cholesterol and Inflammation through Lifestyle Changes

Managing Cholesterol and Inflammation through Lifestyle Changes

In this episode of Beyond The Pills, host Josh Rimany delves into natural strategies for managing cholesterol and reducing inflammation through lifestyle modifications. As concerns over cholesterol and heart health continue to rise, Rimany provides listeners with practical insights on making effective dietary and lifestyle changes that support cardiovascular health. He emphasizes the importance of consulting healthcare providers before implementing any changes, ensuring that listeners have a personalized and safe approach to managing their cholesterol levels.

Rimany discusses the powerful role of Omega-3 fatty acids in promoting heart health and explores natural alternatives to statins for those seeking options beyond traditional medications. Additionally, he encourages listeners to look beyond basic cholesterol numbers by utilizing advanced cardio metabolic profile testing for a more comprehensive understanding of their heart health. This episode offers a holistic view of managing cholesterol, from dietary adjustments to professional insights on interpreting cholesterol metrics, giving listeners a clear path toward better heart health and reduced inflammation.

In This Episode, You'll Learn:

• 00:00:00 - Lifestyle Changes for Managing Cholesterol and Inflammation
• 00:01:11 - Cholesterol is More Than Just a Number for Prediabetes
• 00:01:44 - Interpret Cholesterol Levels with Professionals and Advanced Cardio Metabolic Process Files
• 00:02:08 - Lower Cholesterol Levels with Diet and Lifestyle Changes
• 00:03:01 - Reduce Triglycerides with Omega 3 Found in Fish Oil
• 00:03:33 - Essential Omega 3 Fatty Acids for Everyone
• 00:04:27 - Block Cholesterol Absorption in Intestines with Plant Sterols
• 00:04:46 - Too Low Cholesterol Can Have Negative Effects on the Body
• 00:08:22 - Natural Alternative to Statins: Red Yeast Rice with Potential Side Effects
• 00:11:32 - Lower Cholesterol and Inflammation with Unique Bergamot

Links & Resources:

• Dilworth Wellness Center
• Josh Rimany on Twitter
• Josh Rimany on LinkedIn
• Josh Rimany on Facebook

Thanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!