Managing Cholesterol and Inflammation through Lifestyle Changes
In this episode of Beyond The Pills, Josh Rimany shares valuable insights on managing cholesterol levels naturally through diet and lifestyle. He highlights the need to consult healthcare providers before making any changes and covers the role of Omega 3 fatty acids and natural alternatives to statins. Rimany recommends seeking professional interpretation of cholesterol levels beyond just the number with advanced cardio metabolic process files.
In This Episode, You'll Learn:
- 00:00:00 - Lifestyle Changes for Managing Cholesterol and Inflammation
- 00:01:11 - Cholesterol is More Than Just a Number for Prediabetes
- 00:01:44 - Interpret Cholesterol Levels with Professionals and Advanced Cardio Metabolic Process Files
- 00:02:08 - Lower Cholesterol Levels with Diet and Lifestyle Changes
- 00:03:01 - Reduce Triglycerides with Omega 3 Found in Fish Oil
- 00:03:33 - Essential Omega 3 Fatty Acids for Everyone
- 00:04:27 - Block Cholesterol Absorption in Intestines with Plant Sterols
- 00:04:46 - Too Low Cholesterol Can Have Negative Effects on the Body
- 00:08:22 - Natural Alternative to Statins: Red Yeast Rice with Potential Side Effects
- 00:11:32 - Lower Cholesterol and Inflammation with Unique Bergamot
Links And Resources:
- Dilworth Wellness Center
- Josh Rimany on Twitter
- Josh Rimany on LinkedIn
- Josh Rimany on Facebook
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