Episode 1

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Published on:

31st Mar 2023

#1: From Pharmacy to Wellness Welcome To Beyond the Pills

From Pharmacy to Wellness Welcome To Beyond the Pills

Join Beyond the Pills host Josh Rimany, a seasoned pharmacist and former cancer patient, as he delves into wellness strategies beyond conventional medicine. In this insightful episode, Rimany uncovers the transformative power of lifestyle changes and natural remedies for achieving long-term health. By exploring topics such as nutrition for disease prevention, exercise for holistic wellness, and stress management techniques, he empowers listeners to take control of their health journey.

Rimany also discusses cutting-edge subjects like epigenetics, longevity strategies, and the importance of mindset, challenging the traditional “pill-for-the-ill” approach to medicine. With a focus on practical, actionable steps, this episode serves as an essential resource for anyone interested in optimizing their health naturally.

Whether you’re managing a chronic illness, looking to improve your daily wellness routine, or simply curious about alternative health strategies, this episode offers valuable insights to guide your wellness journey. Tune in to learn how to harness nutrition, exercise, and mental health practices to live a vibrant, healthier life.

Powerful Points:

  • Transformative Lifestyle Changes: Josh emphasizes the importance of lifestyle modifications over medication alone, advocating for a holistic approach to health.
  • Mindset’s Role in Healing: The episode highlights how a positive mindset can enhance the body's ability to heal itself and achieve overall wellness.
  • Addressing Root Causes: A discussion on the chronic care problem of treating symptoms instead of addressing underlying causes, encouraging a shift in perspective.
  • The Science of Wellness: Insights into cutting-edge topics like epigenetics and the benefits of mindfulness and meditation, reinforcing the connection between mental health and physical well-being.
  • Actionable Health Strategies: Listeners gain practical tips on managing stress, optimizing nutrition, and incorporating exercise into their daily routines for improved health outcomes.
  • Holistic Pharmacist Approach: Josh discusses the potential for pharmacists to blend conventional and alternative health practices, positioning themselves as wellness advocates in the community.

Join Josh Rimany in this enlightening episode as he empowers you to take control of your health journey and explore the vital link between lifestyle choices and long-term wellness. Tune in to learn how to harness nutrition, exercise, and mental health practices to live a vibrant, healthier life.

In This Episode, You'll Learn:

  • 00:00:00 - Importance of Signals in Gene Expression and Health: Insights from Josh Rimany
  • 00:03:15 - Cancer Survivor turned Pharmacist: Seeking the Root Cause of Chronic Conditions
  • 00:07:19 - Power of Mindset in Healing: Body's Ability to Cure Itself
  • 00:09:01 - Mindset's Importance in Achieving Success
  • 00:11:12 - Chronic Care Problem: Treating Symptoms, Not Causes
  • 00:13:29 - Unsuccessful Drug Experiment after 6 Months
  • 00:15:27 - Lifestyle Changes: Key for Chronic Conditions, not Just "Pill for the Ill"
  • 00:18:39 - Personal Lifestyle Modifiers for Health and Well-being
  • 00:22:22 - Managing Stress: Root Cause of Health Issues for Longevity
  • 00:25:34 - Mindfulness and Ancient Medicine's Science
  • 00:26:35 - World's Largest Study on Meditation's Benefits of Breathwork and Going Inside
  • 00:31:43 - Lifestyle and Supplementation's Newfound Information Adds 10 Years of Quality Life but can be Overwhelming
  • 00:33:22 - Balancing Science and Personal Beliefs in Wellness Practices
  • 00:35:42 - Pharmacist Certification in Wellness and Blending Beyond the Pill

Links & Resources:

Thanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

🎙 What You’ll Hear Inside:

‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
‣ Real-world strategies to support mental clarity, gut health, hormonal balance, immunity, and energy.
‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
‣ Spiritual and energetic insights to reconnect you with your body’s innate wisdom.
‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

🌎 Join a Global Wellness Movement

Listeners from around the world are tuning in to reclaim their health—naturally. With a U.S.-based audience made up of wellness seekers, professionals, and entrepreneurs, this show is creating a ripple effect in the health and wellness space.
New episodes drop regularly on Apple Podcasts, Spotify, YouTube, and everywhere you listen.

🎧 Subscribe today to:
Learn from the brightest minds in health and healing
Take control of your own wellness journey
Discover what’s possible when you go Beyond the Pills

📢 Ready to help others find this message?
Leave a review and share your favorite episode with a friend. Your voice helps amplify this movement.

Wellness doesn’t have to be complicated.
Let’s make it simple, together.

Subscribe today to unlock your next level of growth and transformation!