Episode 42

full
Published on:

27th Feb 2024

#42: Omega-3 Index: Your Key to a Healthier Life with Tavis Plattoly

Omega-3 Index: Your Key to a Healthier Life with Tavis Plattoly

In this insightful episode of Beyond the Pills, host Josh Rimany sits down with Tavis Piattoly, an expert from OmegaQuant, to delve into the critical role of omega-3 fatty acids in supporting heart and brain health. Tavis shares compelling research showing that optimizing omega-3 levels can reduce cardiovascular diseases by up to 40% and significantly lower the risk of sudden cardiac death. The conversation highlights the necessity of balancing omega-3 and omega-6 fatty acids through diet and supplementation, offering listeners practical advice on how to achieve this balance for better health.

Tavis, who has extensive experience as a sports dietitian and omega-3 researcher, provides valuable insights into how both athletes and the general population can benefit from optimized omega-3 levels. He emphasizes the importance of omega-3 testing for proactive health management and shares tips on selecting high-quality omega-3 supplements. This episode is a must-listen for anyone looking to understand the transformative potential of omega-3s and how simple dietary changes can lead to significant health improvements.

Powerful Points:

  • Understanding Omega-3's Impact: An exploration of how omega-3 fatty acids can significantly reduce the risk of cardiovascular diseases and sudden cardiac death.
  • Optimizing for Performance: Insights into how omega-3 benefits athletes, particularly in performance enhancement and concussion recovery.
  • The Importance of Testing: Discussing the significance of omega-3 testing as a proactive measure for health management.
  • Choosing Quality Supplements: Guidance on selecting high-quality omega-3 supplements to ensure effective health benefits.
  • Holistic Health Benefits: How omega-3s play a crucial role in pregnancy and early motherhood, as well as their connection to vitamin D and immune function.

Join Josh Rimany and Tavis Piattoly as they uncover the vital importance of omega-3 fatty acids and inspire you to take actionable steps toward achieving optimal health.

Don’t forget to visit OmegaQuant and use code: DILWORTH for special offers! Make Sure you visit OmegaQuant and use code: DILWORTH

Chapters:

  • 00:00:00 - Introducing Tavis Piattoly: Omega-3 Advocate
  • 00:01:48 - Tavis Piattoly's Omega-3 Journey & the Genesis of OmegaQuant
  • 00:03:51 - How OmegaQuant Enhances Omega-3 Levels
  • 00:04:44 - Omega-3's Pivotal Role in Preventing Diseases
  • 00:05:59 - Boosting Brain Health Through Omega-3
  • 00:09:28 - Omega-3's Influence on Athletic Performance and Concussion Recovery
  • 00:11:57 - The Significance of Omega-3 for Pregnancy and Early Motherhood
  • 00:14:37 - Choosing High-Quality Omega-3 Supplements
  • 00:18:56 - Linking Omega-3, Vitamin D, and Immunity
  • 00:23:01 - Wrapping Up: The Transformative Power of Omega-3 Awareness

Links & Resources:

Thanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Beyond the Pills

About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

🎙 What You’ll Hear Inside:

‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
‣ Real-world strategies to support mental clarity, gut health, hormonal balance, immunity, and energy.
‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
‣ Spiritual and energetic insights to reconnect you with your body’s innate wisdom.
‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

🌎 Join a Global Wellness Movement

Listeners from around the world are tuning in to reclaim their health—naturally. With a U.S.-based audience made up of wellness seekers, professionals, and entrepreneurs, this show is creating a ripple effect in the health and wellness space.
New episodes drop regularly on Apple Podcasts, Spotify, YouTube, and everywhere you listen.

🎧 Subscribe today to:
Learn from the brightest minds in health and healing
Take control of your own wellness journey
Discover what’s possible when you go Beyond the Pills

📢 Ready to help others find this message?
Leave a review and share your favorite episode with a friend. Your voice helps amplify this movement.

Wellness doesn’t have to be complicated.
Let’s make it simple, together.

Subscribe today to unlock your next level of growth and transformation!