Episode 11

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Published on:

23rd May 2023

#11: Rebuild, Recover, Rejoice: Conquering Stress & Trauma with Jen Bruce

Rebuild, Recover, Rejoice: Conquering Stress & Trauma with Jen Bruce

In this episode of Beyond the Pills, host Josh Rimany sits down with pharmacist and mental health advocate Jen Bruce to explore the powerful intersection of mental health, addiction recovery, and holistic wellness. Together, they discuss the importance of a compassionate, holistic approach to mental health and the necessity of understanding the complexities of addiction. Jen emphasizes the benefits of blending scientific knowledge with ancient wisdom and personal insights to develop comprehensive treatment plans for those on a recovery journey.

The conversation also highlights the unique challenges pharmacists face when addressing issues of medication overuse and abuse, providing listeners with a rare perspective on the role of healthcare providers in addiction recovery. Jen and Josh delve into the importance of community and group support as integral elements of recovery, sharing strategies for building supportive networks. From the value of empathy to practical tools for conquering stress and trauma, this episode offers valuable insights for anyone interested in mental health, wellness, and recovery.

In This Episode, You'll Learn:

  • 00:00:00 Breaking Addiction Stigma: Compassion and Understanding
  • 00:04:15 Complexity of Mental and Physical Health
  • 00:08:39 Holistic Lifestyle and Functional Medicine for Mental Health
  • 00:11:43 Exploring Mental Health through Functional Medicine
  • 00:14:14 Chronic Stress and Mental Health in Modern Life
  • 00:17:32 Addressing Medication Dependency with Guidance
  • 00:20:34 Healing from Stress and Trauma: The Recovery Reset Program
  • 00:22:55 Group Model: Effective Solution for Opioid Crisis and Mental Health
  • 00:27:15 Addiction, Health, and Empowerment
  • 00:30:26 Understanding Substance Use and Genetics
  • 00:34:21 Contacting Roots Recovery Clinic for Help and Information

Links & Resources:

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About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

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‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
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‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
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‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

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