#46: Unlocking Intrinsic Potential: Alex Martinez on Transforming Gut-Brain-Immune Health and Redefining Innovation in Medicine
What if the key to unlocking your health potential lies in the Gut-Brain-Immune Axis?
In this episode of Beyond The Pills, we explore how innovation and science are converging to create breakthroughs in healthcare. Our guest, Alex Martinez, CEO and Co-founder of Intrinsic Medicine is revolutionizing the way chronic conditions like Parkinson’s Disease, Autism Spectrum Disorder (ASD), Irritable Bowel Syndrome (IBS), and other immune and microbiome-related disorders are treated.
Alex shares the groundbreaking work of Intrinsic Medicine, where human milk biology is being leveraged to address the root causes of Gut-Brain-Immune Axis (GIBA) disorders. He explains how this innovative approach is poised to transform the healthcare landscape, offering hope to millions affected by these conditions.
Beyond his work at Intrinsic Medicine, Alex dives into his passion for empowering the next wave of healthcare leaders. He discusses the importance of fostering diversity in the health tech space, supporting women- and minority-led startups and driving forward holistic and inclusive solutions.
This episode is a must-listen for anyone seeking actionable insights into the future of healthcare, leadership, and innovation.
Key Takeaways:
The Gut-Brain-Immune Connection:
Alex breaks down how the GIBA impacts physical and mental health. From chronic inflammation to neurological disorders, understanding this intricate connection is essential for developing holistic treatments that address root causes rather than symptoms.
The Power of Human Milk Biology:
Intrinsic Medicine is at the forefront of leveraging human milk biology to restore balance within the immune system and microbiome. Alex shares the science behind this revolutionary approach and its potential to transform treatments for disorders like Parkinson’s Disease and Juvenile Idiopathic Arthritis (JIA).
Revolutionizing Healthcare with Innovation:
Alex highlights how science and technology are converging to drive progress in healthcare. His entrepreneurial journey showcases the importance of adopting innovative approaches to tackle long-standing medical challenges.
Fostering a Diverse Healthcare Ecosystem:
Alex emphasizes the need for diversity in leadership and innovation. By supporting women- and minority-led healthcare startups, he’s paving the way for a more inclusive and forward-thinking industry.
Intrinsic Healing is the Future:
The conversation concludes with Alex’s vision for a healthcare system that prioritizes personalized, intrinsic solutions. He inspires listeners to think beyond conventional methods and embrace new ways of healing that address the root causes of disease.
🎧 Don’t miss this insightful conversation with Alex Martinez. Whether you're an entrepreneur, healthcare professional, or simply curious about the future of health, this episode will leave you inspired and informed.
Stream now on Apple Podcasts or Spotify and start your journey toward unlocking your intrinsic potential in 2025!
Contact Alex Martinez:
📌 Learn more about Alex’s work at Intrinsic Medicine: https://www.intrinsicmedicine.com/team/alex-martinez/
📧 Connect with Alex on LinkedIn: Alex Martinez LinkedIn
Transcript
Hello, hello, everyone.
Speaker:Welcome to this episode of
Speaker:Beyond the Pills.
Speaker:I am Josh Remini, the unpharmacist.
Speaker:And today's guest,
Speaker:I'm super excited about this,
Speaker:is Alex Martinez.
Speaker:He is the CEO and co-founder
Speaker:of Intrinsic Medicine.
Speaker:We're going to talk a lot
Speaker:about these things called HMOs today.
Speaker:So Alex is, like I said,
Speaker:the co-founder and CEO of
Speaker:Intrinsic Medicine.
Speaker:He is a patient, an entrepreneur,
Speaker:business advisor,
Speaker:and healthcare industry
Speaker:leader committed to
Speaker:transforming how the
Speaker:gut-brain immune axis
Speaker:disorders are diagnosed and treated.
Speaker:He's driven to lead positive
Speaker:change within the healthcare industry.
Speaker:He co-founded Intrinsic
Speaker:Medicine to leverage human
Speaker:milk biology in
Speaker:transforming diseases
Speaker:caused by immune and
Speaker:microbiome dysregulation.
Speaker:Things like Parkinson's,
Speaker:juvenile idiopathic arthritis.
Speaker:I love talking things idiopathic.
Speaker:We're going to drive into that one.
Speaker:IBS, IBD, autism,
Speaker:and other gut brain disorders.
Speaker:So in addition to his work,
Speaker:Alex is working with
Speaker:emerging women and minority
Speaker:led healthcare startups.
Speaker:I think that's really amazing.
Speaker:And
Speaker:This includes his role as a
Speaker:business advisor for women
Speaker:in pain management
Speaker:solutions with Oncov Health
Speaker:and serving as a limited
Speaker:partner and advisor to Coyote Ventures,
Speaker:which is a femtech venture
Speaker:focused on women's health.
Speaker:He's also a business advisor
Speaker:for Thrive Healthcare,
Speaker:a platform technology that
Speaker:turns common spaces into
Speaker:managed residential
Speaker:facilities into on-demand
Speaker:community health and wellness hubs.
Speaker:Oh, that's kind of interesting.
Speaker:And in a previous life and incarnation,
Speaker:Alex was a director of
Speaker:corporate development for
Speaker:Ionis Pharmaceuticals and
Speaker:an associate attorney at Wilson Sonsini.
Speaker:He received his doctorate at
Speaker:the University of Michigan
Speaker:Law School and his Bachelor
Speaker:of Arts at Health and Science Societies,
Speaker:a public health
Speaker:concentration from the
Speaker:University of Pennsylvania.
Speaker:Welcome, welcome, Alex.
Speaker:Hi, Josh.
Speaker:Thanks for having me, man.
Speaker:That's amazing bio.
Speaker:So pharma guy turned lawyer
Speaker:guy turned intrinsic wellness guy.
Speaker:All right.
Speaker:We got a lot to talk about today.
Speaker:Yeah.
Speaker:So tell a little,
Speaker:tell some people a little
Speaker:bit about who you are and
Speaker:what you're doing.
Speaker:Okay.
Speaker:So, you know,
Speaker:we have to go kind of way
Speaker:back here because I think that's,
Speaker:you know,
Speaker:The bio is all the in-between part,
Speaker:but where I am today is
Speaker:really a function of kind
Speaker:of where I started, right?
Speaker:So at the end of the day,
Speaker:I'm a farm boy from rural
Speaker:Maryland whose first job
Speaker:was working with autistic kids.
Speaker:So first job other than
Speaker:working with animals and raising things.
Speaker:growing things and taking
Speaker:care of ecosystems was
Speaker:working with children with special needs.
Speaker:And so, you know,
Speaker:starting that at an early age, really,
Speaker:so there's a couple things there.
Speaker:First and foremost,
Speaker:I kind of fell in love with
Speaker:the intelligence of nature.
Speaker:at an early age, I recognized that it was,
Speaker:um,
Speaker:it was the most important early life
Speaker:teacher for me is
Speaker:recognizing how there's so
Speaker:much collaboration in,
Speaker:in the natural world.
Speaker:Um, and, and the, the,
Speaker:the aspect of husbandry, right.
Speaker:Uh, of,
Speaker:of creating health and stability and.
Speaker:and sort of prosperity for
Speaker:all members of those
Speaker:communities right through
Speaker:proper husbandry and then
Speaker:you know the second
Speaker:component you know
Speaker:externalized is working you
Speaker:know foundationally at a
Speaker:formative age in a context
Speaker:where when people would
Speaker:tell when I would tell
Speaker:people about like what I
Speaker:was doing they say oh that
Speaker:must be so hard and I was
Speaker:always perplexed
Speaker:because it's felt so easy
Speaker:and fulfilling to me to do
Speaker:that and show up there and
Speaker:to be working with children
Speaker:with special needs,
Speaker:in particular children with autism,
Speaker:who often had limited verbal capacities.
Speaker:And that really kind of shaped my desire.
Speaker:It was certainly an anchor
Speaker:point of what I wanted to do,
Speaker:because when you work hands-on,
Speaker:with a living being and
Speaker:you're able to create a
Speaker:positive benefit on a day-to-day basis,
Speaker:that's the most fulfilling
Speaker:thing in the world.
Speaker:And it keeps you anchored
Speaker:when then you say,
Speaker:how can I do this at scale?
Speaker:Because at the end of the day,
Speaker:my journey is just a matter of saying,
Speaker:wow, I love helping people.
Speaker:How do I do that at scale?
Speaker:How do I amplify what I'm doing?
Speaker:I'm hearing the
Speaker:entrepreneurial part of you already,
Speaker:right?
Speaker:And so tell people a little
Speaker:bit about intrinsic medicine,
Speaker:this intrinsic wellness
Speaker:that you've created,
Speaker:because I think the
Speaker:backstory is going to come in.
Speaker:Yeah, exactly.
Speaker:Because people...
Speaker:I love that.
Speaker:I didn't know where you were
Speaker:going with that, but I did totally.
Speaker:It makes so much sense
Speaker:because in this journey of life,
Speaker:and we'll talk about it,
Speaker:like your first freaking
Speaker:job already showed you who
Speaker:you were going to be.
Speaker:when you are here, right?
Speaker:You didn't know it at the time,
Speaker:but you were here to serve
Speaker:that community and it's
Speaker:gone full circle all the way up here.
Speaker:So tell people a little bit
Speaker:about your company and what
Speaker:this is because we got to
Speaker:get into this thing called
Speaker:gut health and this whole
Speaker:paradigm shift of this West
Speaker:world versus where we're
Speaker:going with these functional approaches.
Speaker:Exactly.
Speaker:And so-
Speaker:you know let's yeah so let's
Speaker:let's skip ahead so what is
Speaker:intrinsic medicine doing so
Speaker:what we are doing is as I
Speaker:said fell in love with the
Speaker:intelligence of nature and
Speaker:so my primary experience in
Speaker:biotech at ionis I was
Speaker:developing something called
Speaker:antisense therapeutics and
Speaker:so these were these are
Speaker:literally nucleic
Speaker:acid-based therapeutics that
Speaker:could directly inhibit mRNA.
Speaker:So these are genetic medicines.
Speaker:And so that's what I had
Speaker:spent most of my time on.
Speaker:And it was really focused on
Speaker:like rare diseases where
Speaker:there's kind of one gene,
Speaker:let's change how that gene
Speaker:expresses a protein and see
Speaker:if we can impact a disease.
Speaker:And a lot of that, you know, while,
Speaker:you know, there were some,
Speaker:there was in fact, you know,
Speaker:I had a privilege of
Speaker:working on an amazing drug,
Speaker:which is the first drug
Speaker:approved for spinal muscular atrophy,
Speaker:where children don't
Speaker:produce a necessary protein supplement.
Speaker:um and you know in the most
Speaker:severe cases they don't
Speaker:live past age two yeah um
Speaker:with with the the drug
Speaker:spinraza that we worked on
Speaker:you could give it to
Speaker:pre-symptomatic babies and
Speaker:they would literally
Speaker:develop normally and they'd
Speaker:be a normal toddler walking
Speaker:and thriving so that was
Speaker:that was an it's there was
Speaker:an opportunity to work on
Speaker:really kind of that cutting
Speaker:edge but then we also realized
Speaker:at that same time point that
Speaker:while we were serving very
Speaker:small groups of people,
Speaker:the technology of that company,
Speaker:and then by extension,
Speaker:the technology that,
Speaker:that pharma industry as a
Speaker:whole was putting all of
Speaker:their R and D resources for
Speaker:really only serve these tiny,
Speaker:teeny tiny patient populations.
Speaker:And they left all of us
Speaker:idiopathic chronic disease
Speaker:patients with really stagnant
Speaker:therapeutic options with nothing.
Speaker:Let's slow down on that
Speaker:because I think there's
Speaker:some nuggets in that that
Speaker:people don't realize.
Speaker:Because one, pharma,
Speaker:because I'm a pharmacist
Speaker:and I've been in community
Speaker:pharmacy since I was sixteen.
Speaker:It was my first job, right?
Speaker:So I've seen everything in
Speaker:the pharma industry and people coming.
Speaker:And what we're talking about here is not,
Speaker:there's two focuses.
Speaker:Like one is everything for everybody.
Speaker:And then the other one is
Speaker:hyper personalized down to
Speaker:this specific gene of a point.
Speaker:Oh, oh, oh,
Speaker:one percent of the population drug.
Speaker:And what I heard from you
Speaker:was cure these things that cured this,
Speaker:this very unique specific thing that are,
Speaker:can be extremely cost
Speaker:prohibitive in some cases,
Speaker:but moving from that
Speaker:perspective of pharma
Speaker:focusing on these hyper,
Speaker:hyper specific specialized things.
Speaker:And then it sounds to me
Speaker:like there was this aha moment for you.
Speaker:This aha of what we're doing
Speaker:technologically and the
Speaker:thought process of all this
Speaker:is becoming something that
Speaker:could be scalable and used
Speaker:in different philosophies.
Speaker:Talk a little bit about that
Speaker:because when you said hyper,
Speaker:it really struck a chord with me.
Speaker:Going down that rabbit hole
Speaker:that doesn't affect a ton
Speaker:of people but is pretty
Speaker:successful to opening that up.
Speaker:Yeah.
Speaker:And so you always need a reference point.
Speaker:And so it provided me the
Speaker:reference point because
Speaker:that was when I saw the
Speaker:structural components and
Speaker:the financial incentives
Speaker:and seeing how those were directing R&D.
Speaker:So it was not based on
Speaker:market needs and gaps.
Speaker:It was based on market opportunities and
Speaker:risk-adjusted net present
Speaker:value calculations.
Speaker:And with ultra rare diseases,
Speaker:you have a much lower
Speaker:research and development spend,
Speaker:you have expedited pathways to market,
Speaker:you support extreme pricing.
Speaker:We're talking about drugs
Speaker:that cost over half a
Speaker:million dollars a year, right?
Speaker:And risk benefit,
Speaker:Right.
Speaker:These,
Speaker:the drug can actually have very
Speaker:substantial side effects
Speaker:and still get approved,
Speaker:still be the first line therapy.
Speaker:Um, and so.
Speaker:Whoa,
Speaker:you're telling me that pharma is not
Speaker:really designing medicines for
Speaker:the common good of
Speaker:healthcare and wellness.
Speaker:It's how fast can we do it?
Speaker:We don't really care if it's
Speaker:hurting us so much and how
Speaker:much can we spend?
Speaker:How much can we charge for it?
Speaker:Is that what I just heard?
Speaker:I'm saying that there is an equation
Speaker:That basically there is a
Speaker:financial tail that is
Speaker:wagging the research and development dog.
Speaker:I just think it's important
Speaker:because coming from your industry,
Speaker:the inside, people don't hear this stuff.
Speaker:They don't hear,
Speaker:I'm not trying to like
Speaker:pinhole this or try to make
Speaker:sure people are like looking bad,
Speaker:but there's a specific
Speaker:agenda around this that's
Speaker:very business oriented.
Speaker:Yeah, and that's what I want to say,
Speaker:because a lot of the people
Speaker:that I work with and worked with,
Speaker:they woke up every day and they said,
Speaker:I'm doing good.
Speaker:I'm doing this for people in need,
Speaker:for patients in need.
Speaker:And so it's really just
Speaker:understanding the systemic
Speaker:framework that creates disparities,
Speaker:right?
Speaker:Because,
Speaker:and this is going back and saying,
Speaker:you know, after, you know,
Speaker:leaving the farm,
Speaker:working with children with autism,
Speaker:where did I go?
Speaker:I went to the university of Pennsylvania,
Speaker:right?
Speaker:I,
Speaker:I created my own major in health and
Speaker:societies where I was able
Speaker:to look at focus on public health,
Speaker:but I was taking, um,
Speaker:healthcare management course,
Speaker:healthcare business courses
Speaker:in the Wharton school.
Speaker:Like, you know,
Speaker:the best business school in the country,
Speaker:um,
Speaker:I was doing health economics.
Speaker:I was understanding the
Speaker:system at every level.
Speaker:And so that's why it's
Speaker:understanding the systems
Speaker:and how they create disparities.
Speaker:And so what my experience in
Speaker:pharma was is we were
Speaker:disproportionately serving
Speaker:people because it worked
Speaker:well with essentially a
Speaker:financial algorithm,
Speaker:a corporate finance
Speaker:algorithm that was being rewarded
Speaker:on,
Speaker:on wall street and the paradox of it is
Speaker:those rare diseases are
Speaker:called orphan diseases.
Speaker:You know this, and,
Speaker:but we created almost a
Speaker:large class of orphan in a
Speaker:different use of the term abandoned, um,
Speaker:chronic diseases.
Speaker:Pharma R&D abandoned large
Speaker:chronic diseases that we
Speaker:all and our families were
Speaker:most likely to suffer from.
Speaker:And so I'm sitting there,
Speaker:somebody who's been dealing with IBS,
Speaker:atopic dermatitis since I
Speaker:was a very young child,
Speaker:and there are no good treatments for me.
Speaker:and working in a stressful environment,
Speaker:feeling those symptoms every day,
Speaker:having that impact my
Speaker:subjective experience.
Speaker:And I was saying, whoa, whoa, whoa, whoa,
Speaker:who's gonna help us?
Speaker:And it was also that aspect
Speaker:of saying kind of the
Speaker:leniency that comes with,
Speaker:if you're developing for a severe, rare,
Speaker:fatal disease,
Speaker:the toxicities,
Speaker:the side effects associated
Speaker:with the modality get a lot
Speaker:more leniency.
Speaker:And I realized, hey,
Speaker:actually that is the
Speaker:impediment because that's
Speaker:the biggest thing that
Speaker:breaks that algorithm is
Speaker:The risk benefit for these
Speaker:larger chronic disorders is not there.
Speaker:These things can't get
Speaker:approved using the
Speaker:technologies that they have applied.
Speaker:And so I realized that the
Speaker:ultimate ethical arbitration,
Speaker:the ultimate ethical
Speaker:arbitrage opportunity is to
Speaker:find truly safe compounds.
Speaker:And then I looked at all of
Speaker:those chronic diseases and I said,
Speaker:wait a second,
Speaker:what do they have in common?
Speaker:So immune dysregulation and dysbiosis.
Speaker:Okay,
Speaker:so now I have something to work with.
Speaker:Now I have something to search for.
Speaker:Safe and works through the
Speaker:immune system and the microbiome.
Speaker:Where do I find it?
Speaker:So this is the good stuff here because,
Speaker:you know,
Speaker:I'm functional medicine
Speaker:certified as a pharmacist
Speaker:and in the functional medicine world,
Speaker:the first and last thing
Speaker:they tell you is when in doubt,
Speaker:treat the gut.
Speaker:And we talk about this
Speaker:because immune or like, you know,
Speaker:large percent of our immune response,
Speaker:a large percent of a lot of
Speaker:things that our body does
Speaker:autonomically is through
Speaker:gut regulation or microbiome, you know,
Speaker:not just the gut, but all,
Speaker:all different areas.
Speaker:Right.
Speaker:And so,
Speaker:but I want to touch a little bit
Speaker:because I don't know if
Speaker:everyone picked up on it
Speaker:because I really feel
Speaker:strongly about when people
Speaker:have purpose and they do
Speaker:real good in the world,
Speaker:it's usually through their
Speaker:own transformations.
Speaker:So you talked about your own
Speaker:health issues and how you
Speaker:got through them and then
Speaker:it compelled you to move
Speaker:and help others through that process,
Speaker:right?
Speaker:So talk to us a little bit
Speaker:about how you got your story.
Speaker:I want to know a little bit
Speaker:about your story before we
Speaker:dive into the microbiome a little bit.
Speaker:Yeah.
Speaker:And I mean,
Speaker:part of it was when I made the
Speaker:decision to jump and that I
Speaker:wanted to be an entrepreneur,
Speaker:I wanted to be making my own decisions.
Speaker:So, you know, I quit a very stable job.
Speaker:Everyone pretty much thought
Speaker:I was crazy for doing it.
Speaker:But it was again,
Speaker:it was really driven by the.
Speaker:having developed a strategy
Speaker:for my assessment for my my
Speaker:work as an insider and
Speaker:realizing that there would
Speaker:be a different way and I
Speaker:need to be I needed to have
Speaker:the freedom to to create my
Speaker:own platform and the
Speaker:paradox of of doing that is
Speaker:when I left and I and I
Speaker:stayed on as a consultant
Speaker:helped them you know launch
Speaker:a drug afterwards i
Speaker:I had like my symptoms,
Speaker:my GI symptoms got so bad.
Speaker:I lost like forty five pounds.
Speaker:Basically, I was eating every time I ate.
Speaker:I would be like
Speaker:incapacitated on the floor
Speaker:with pain and had a ton of bloating and I
Speaker:You know, the thought was that it was, oh,
Speaker:it's probably a peptic ulcer.
Speaker:Come on,
Speaker:you're like some stressed out
Speaker:corporate guy now starting a company,
Speaker:you know,
Speaker:having your own consulting firm.
Speaker:And I went in and I got
Speaker:scanned and actually a mass
Speaker:was found in my lower intestinal tract.
Speaker:And so, you know,
Speaker:I go in for a peptic ulcer
Speaker:screening and then a
Speaker:surgical oncologist walks in the door.
Speaker:And all of this while doing, you know, uh,
Speaker:you know, very kind of career, you know,
Speaker:making a career altering
Speaker:move where you're, you know,
Speaker:usually hopefully you're
Speaker:going to be at your absolute best, um, to,
Speaker:to, to bring everything to the table.
Speaker:And so I went through a really challenging,
Speaker:uh, patient journey and, um,
Speaker:the diagnostic tests.
Speaker:So they, they tried to sample.
Speaker:the mass in my,
Speaker:in my abdomen were not able to get,
Speaker:they were getting a cellular, you know,
Speaker:debris.
Speaker:They were not able to figure
Speaker:out like what it was.
Speaker:Is this, is this a malignancy?
Speaker:Is this cancer?
Speaker:Um, what is this?
Speaker:And meanwhile, the symptoms persisted,
Speaker:right.
Speaker:And just got kind of scary, skinny.
Speaker:Um, and all the while advancing, um,
Speaker:you know, what,
Speaker:what now is intrinsic medicine.
Speaker:And eventually they had to do a, uh,
Speaker:laparoscopic diagnosis,
Speaker:which is they cut me open
Speaker:to figure out what it was.
Speaker:So, and, um, as it turned out, I, it was,
Speaker:uh, an anatomical features, uh,
Speaker:actually a duplication cyst
Speaker:that had gone necrotic.
Speaker:So at some point when I was a baby,
Speaker:there was a,
Speaker:basically, my GI tract duplicated.
Speaker:And so there's basically a dead end in it.
Speaker:And it had gone necrotic.
Speaker:And so about a foot and a
Speaker:half of my bowel was just
Speaker:profoundly inflamed.
Speaker:So I was basically having
Speaker:reoccurring bowel impactions.
Speaker:And that's what was driving the pain.
Speaker:But they did approach it as
Speaker:a potential malignancy.
Speaker:So it removed lymph nodes,
Speaker:blood vessels in the area.
Speaker:resected my bowel, you know, shut me up,
Speaker:sewed me all up.
Speaker:And then, you know,
Speaker:I was just kind of like on my own, right?
Speaker:My microbiome had been
Speaker:completely wiped out.
Speaker:I just had an extreme surgery and,
Speaker:you know,
Speaker:what I was told to do after
Speaker:that was essentially like
Speaker:go on the worst Western
Speaker:diet you can imagine.
Speaker:Right.
Speaker:What feels good.
Speaker:Right.
Speaker:It's like,
Speaker:it's literally like eat pancakes
Speaker:and like wheat, like white bread.
Speaker:Like,
Speaker:and after my system being completely
Speaker:flushed with a tremendous
Speaker:course of antibiotics with
Speaker:bowel prep and you know,
Speaker:know first and foremost
Speaker:that's just it's such a
Speaker:humbling experience right
Speaker:when you're there um
Speaker:because I think one of the
Speaker:things that happens in
Speaker:pharma and I think it
Speaker:happened in the especially
Speaker:in the rare disease context
Speaker:is there's another right
Speaker:the rhetoric the rhetoric
Speaker:works in you because like
Speaker:you're like oh no I'm
Speaker:helping this other right
Speaker:And so when it's yourself
Speaker:and you have that lived
Speaker:experience and you're like, man,
Speaker:everything I'm getting
Speaker:sucks and like and I can
Speaker:actually read the labels and I'm like,
Speaker:oh.
Speaker:All right,
Speaker:I'm going to have to have to
Speaker:account for this is, you know,
Speaker:I'm going to have to make up for this.
Speaker:wow,
Speaker:I just took this course of antibiotics
Speaker:and I know about the microbiome.
Speaker:Oh my gosh.
Speaker:I'm at risk of,
Speaker:hopefully I don't get to see diff.
Speaker:Hopefully, um,
Speaker:how do I rebuild my microbiome?
Speaker:And, you know, and I,
Speaker:I'm in a fortunate state where like,
Speaker:I literally have access to
Speaker:my compounds and I use them
Speaker:to rebuild my microbiome.
Speaker:Um,
Speaker:And so I'll kind of pause there.
Speaker:Cause that's like, yeah, no,
Speaker:it's a great story.
Speaker:And thank you for sharing
Speaker:and being vulnerable with
Speaker:that because it is a hero's journey.
Speaker:And you,
Speaker:you experienced the healthcare
Speaker:system as the patient too, right?
Speaker:You see how flawed it is,
Speaker:even when they're at this high level.
Speaker:Cause we're going to,
Speaker:we got a deep dive on the
Speaker:microbiome because what,
Speaker:what this functional
Speaker:approach to health and, and,
Speaker:things rooted around the gut
Speaker:health and microbiome and
Speaker:immune support and
Speaker:inflammation and immune function,
Speaker:none of that is talked
Speaker:about in the West world's medicine.
Speaker:It's cut, snip, eat what you want.
Speaker:It doesn't matter what your microbes are,
Speaker:but that's
Speaker:body so we got to figure out
Speaker:like all right so let's
Speaker:let's jump ahead a little
Speaker:bit because you did have
Speaker:those resources you did you
Speaker:were involved in and you
Speaker:were the I love you're a
Speaker:very informed patient
Speaker:advocate for yourself
Speaker:But let's talk a little bit
Speaker:about gut health and the
Speaker:microbiome and its impact
Speaker:on the immune system.
Speaker:Because a lot of people that
Speaker:listen and are going to be
Speaker:listening to this,
Speaker:it's relatively new for them.
Speaker:Like telling people that
Speaker:seventy to eighty percent
Speaker:of your immune function is
Speaker:not your immune function.
Speaker:It's the gut.
Speaker:Yep.
Speaker:Yeah.
Speaker:So I think, I think it's, it's,
Speaker:it's great because like,
Speaker:that's a great transition
Speaker:because you know, the big learning here,
Speaker:you know, as after that surgery,
Speaker:my IBS didn't improve.
Speaker:Yeah.
Speaker:I wasn't having crippling, you know,
Speaker:bowel impact, recurring bowel impactions,
Speaker:but my IBS didn't improve.
Speaker:And so,
Speaker:you know, the,
Speaker:for people that don't know
Speaker:it's inflammatory bowel, right?
Speaker:Yes.
Speaker:And, and, and, and,
Speaker:and the IBS I'm talking about it.
Speaker:So I actually kind of had both,
Speaker:which is an inflammatory bowel disease,
Speaker:but also an irritable bowel
Speaker:syndrome as well.
Speaker:Um,
Speaker:which you kind of feel on a day-to-day
Speaker:basis in terms of your bowel movements,
Speaker:bloating, abdominal pain.
Speaker:And so, um,
Speaker:The what's fascinating about
Speaker:the gut microbiome is like when,
Speaker:when you actually think about it is like,
Speaker:I like to say that the gut
Speaker:and the gut microbiome is
Speaker:what allowed us to develop
Speaker:as a higher organism.
Speaker:Because if you think about
Speaker:that primordial soup,
Speaker:those early colonies of cells that said,
Speaker:Hey man, it's pretty brutal out here.
Speaker:What if we work together?
Speaker:Right.
Speaker:They became multicellular.
Speaker:They formed tube-like structures.
Speaker:And then there were some
Speaker:other bacteria that said, hey,
Speaker:we don't want to formally join on,
Speaker:but we want to be your allies.
Speaker:We'll work with you.
Speaker:And what is that?
Speaker:That's the early symbiotes,
Speaker:the early microbiome.
Speaker:What does that structure look like?
Speaker:It's a worm.
Speaker:And what is our GI tract?
Speaker:If you removed it from our anatomy,
Speaker:you have a segmented worm.
Speaker:That is our mouth to anus.
Speaker:You have a segmented worm
Speaker:that is our GI tract.
Speaker:And so the provocative
Speaker:argument I want to make is
Speaker:that what we hear of as the second brain,
Speaker:the enteric nervous system,
Speaker:the gut nervous system,
Speaker:I think that predated the
Speaker:central nervous system.
Speaker:And so somehow this system
Speaker:is what directed the course
Speaker:of evolution of us evolving.
Speaker:It's worth speaking about
Speaker:here because we don't
Speaker:associate the microbiome, which are the,
Speaker:you know, I'm pharmacist in me says like,
Speaker:how can I speak at a third
Speaker:grade level to everybody?
Speaker:But like the critters in our body,
Speaker:in our gut,
Speaker:If we did, it's, it is,
Speaker:you said it's symbiotic.
Speaker:And in the very beginning of
Speaker:our conversation, you said collaborative.
Speaker:We collaborate with all of
Speaker:these critters and they're
Speaker:the ones that create the
Speaker:signals that jump all the
Speaker:things that happen in our
Speaker:autonomic nervous system, which is stress,
Speaker:fight, flight, immune response.
Speaker:All these things is we interact,
Speaker:but they're the ones interacting with us.
Speaker:We're not interacting with them.
Speaker:and there's way more of them
Speaker:than there are cells of our
Speaker:body in us if we didn't
Speaker:have people think that it's
Speaker:just good for gut health
Speaker:and your digestion and I
Speaker:don't really because in the
Speaker:functional world not even
Speaker:in the western like
Speaker:allopathic medicine does
Speaker:not touch on this but it's
Speaker:imperative for life that
Speaker:this this colony of things
Speaker:that's going on with us
Speaker:it's it is literally a
Speaker:symphony with our system
Speaker:the gut you talked about it
Speaker:we got to talk about the
Speaker:gut brain access the the
Speaker:heart brain access these
Speaker:are these are living
Speaker:communication,
Speaker:like it's like the internet for us,
Speaker:right?
Speaker:It's talking about how all
Speaker:of this is in line.
Speaker:And when it's out of line is
Speaker:the root cause of all these
Speaker:downstream effects of what
Speaker:you're saying is the chronic diseases,
Speaker:what you're treating, what you're using,
Speaker:and this massive impact that you have
Speaker:on the world right now is
Speaker:about chronic disease.
Speaker:And we got to talk about why
Speaker:chronic disease is on the rise.
Speaker:We're the richest country in
Speaker:the world with the most
Speaker:medicines and the most spend,
Speaker:yet autoimmune and chronic
Speaker:diseases are skyrocketing.
Speaker:We talked about the autism
Speaker:it's at astronomically
Speaker:higher instances now.
Speaker:So our bodies, our environments,
Speaker:everything is more toxic,
Speaker:which is causing all this
Speaker:downregulation and downstream approach,
Speaker:downstream effects of all these things.
Speaker:I just wanted to pause and
Speaker:hopefully everyone,
Speaker:if they didn't get anything
Speaker:out of this talk,
Speaker:the one thing they get is
Speaker:gut health is number one, period.
Speaker:Yeah, I strongly concur with that.
Speaker:I think
Speaker:You know, you know,
Speaker:Hippocrates said it all
Speaker:disease starts in the gut
Speaker:thousands of years ago.
Speaker:I've examined a lot of sort
Speaker:of ancient medical texts.
Speaker:And I mean,
Speaker:the ancient Chinese were doing
Speaker:microbiome therapeutics thousands,
Speaker:thousands of years ago.
Speaker:They they they they knew this.
Speaker:And, you know,
Speaker:as a way to kind of both
Speaker:simplify and empower
Speaker:people, it's like,
Speaker:think about the gut microbiome.
Speaker:It's, it's a sixth sense.
Speaker:Like we think about like our,
Speaker:our five senses,
Speaker:but think of this community
Speaker:as an environmental sensing
Speaker:organism or organ rather.
Speaker:Um, so,
Speaker:so thinking about the gut
Speaker:microbiome as sensing the
Speaker:external environment,
Speaker:but sending very specific
Speaker:signals to all areas of our body.
Speaker:with high resolution on how
Speaker:it should interface with
Speaker:that environment.
Speaker:And so what am I talking about here?
Speaker:Where are you taking
Speaker:something from the outside
Speaker:and putting it inside
Speaker:yourself multiple times a day?
Speaker:It's eating or breathing or
Speaker:drinking or breathing or drinking,
Speaker:but just ingested.
Speaker:But when you're taking a
Speaker:large mass of something foreign,
Speaker:absolutely foreign, um, uh,
Speaker:indeterminate amount.
Speaker:We know generally what air is composed of,
Speaker:what water is composed of.
Speaker:Those are limited consortia of intakes.
Speaker:But think about how diverse,
Speaker:how random you're taking
Speaker:something from the outside.
Speaker:And also,
Speaker:what a risk that is to a system as well.
Speaker:There could be
Speaker:outside pathogens or bacteria on that.
Speaker:There can be toxins, right?
Speaker:And there could be allergens in that.
Speaker:And who's the first recipient of it?
Speaker:It's not the body, it's the symbiotes.
Speaker:And so it's their
Speaker:discernment of what's going on there.
Speaker:And then they're sending
Speaker:messages to all of their allies.
Speaker:Yep.
Speaker:And we, it's not, if there's toxins, it's,
Speaker:they are toxic.
Speaker:We were living in such a, I, I, I, we,
Speaker:we ingest more chemicals in
Speaker:a month that our
Speaker:grandparents ingested in a lifetime.
Speaker:Yeah.
Speaker:So we have this high top and
Speaker:we're not any genetically different.
Speaker:And I love what you said
Speaker:about like this ancient,
Speaker:because this is the premise
Speaker:of my podcast is like
Speaker:ancient wisdom meets modern science.
Speaker:So what,
Speaker:this modern science is
Speaker:catching up to what they
Speaker:already knew thousands of years ago,
Speaker:but we're putting our
Speaker:Western brain around it and
Speaker:talking about these things
Speaker:in such a different way now,
Speaker:because these critters are
Speaker:directly affecting and
Speaker:integrating and
Speaker:communicating straight down
Speaker:to the genetic codes of what we do.
Speaker:So it's not that we're doing it.
Speaker:It's that they're doing it.
Speaker:And it's, it's really who's,
Speaker:who's, who's the parasite here, right?
Speaker:Who's the, the, the, you know,
Speaker:I always talk about that
Speaker:with people is like, who's,
Speaker:who's actually in control here, right?
Speaker:It's, it's literally the, the,
Speaker:the little guys.
Speaker:Yeah.
Speaker:They're,
Speaker:they're orchestrating the whole
Speaker:thing in this body.
Speaker:It's almost like they were
Speaker:like little puppet puppeteers, you know?
Speaker:Yeah.
Speaker:And, and, and, and, and, and just to, uh,
Speaker:you know,
Speaker:take a quick detour into some
Speaker:mysticism here.
Speaker:Um,
Speaker:Think about all ancient
Speaker:meditative practices.
Speaker:What's preparatory for them?
Speaker:It's fasting.
Speaker:So what do you get with fasting?
Speaker:What you get is you get a
Speaker:quiescence of the microbiome.
Speaker:It stops sending signals.
Speaker:That's when you get to be alone.
Speaker:You go into a prolonged fasted state.
Speaker:You don't need external...
Speaker:energy consumption,
Speaker:the microbiome is quiet.
Speaker:Which makes the brain quiet.
Speaker:Which means the brain is quiet.
Speaker:Yeah.
Speaker:The somatic cells are quiet.
Speaker:That is when you can truly
Speaker:know your genetic self, right?
Speaker:Where you're really only
Speaker:getting those somatic
Speaker:messages when you're not
Speaker:getting... You don't have the noise...
Speaker:of the microbiome yes yes
Speaker:yes and yes like these are
Speaker:like three like the
Speaker:three-day water fasts like
Speaker:when people that's when
Speaker:people get to that that's
Speaker:when I'm in an energy
Speaker:medicine certification
Speaker:class and you're talking
Speaker:about um we talk about like
Speaker:vision quest and the first
Speaker:thing you do is you fast for three days
Speaker:And then you go on this
Speaker:quest to understand because
Speaker:that's what calms the brain
Speaker:down because the gut brain
Speaker:is now in harmony.
Speaker:It's slowed it down.
Speaker:The opposite effect of that,
Speaker:when people are hangry or
Speaker:they're craving sugar,
Speaker:it's not the brain craving,
Speaker:it's the candida talking, right?
Speaker:It's the overgrowth of the
Speaker:pathogenic bacteria and
Speaker:yeast that's causing the brain signals,
Speaker:right?
Speaker:because they're not getting fed, right?
Speaker:So that's why the sugar
Speaker:cravings and the carb
Speaker:cravings come because it's
Speaker:literally the bacteria communicating,
Speaker:firing up those signals,
Speaker:which is causing that
Speaker:emotional charge for people
Speaker:to get cravings and totally hungry,
Speaker:hangry.
Speaker:So it's interesting.
Speaker:And then that's how you know
Speaker:they have a candida overgrowth.
Speaker:You don't even have to test them.
Speaker:It's like, oh,
Speaker:did you get sugar cravings
Speaker:and you get really nasty
Speaker:because then you don't have it?
Speaker:And they're like, yes.
Speaker:I'm like, all right,
Speaker:let's start treating candida.
Speaker:Wow.
Speaker:I never knew that.
Speaker:That's news to me.
Speaker:That's, that's, it's the metabolites,
Speaker:right?
Speaker:They're getting starved.
Speaker:Yeah.
Speaker:So that's exactly the gut
Speaker:brain connection in the wrong direction.
Speaker:Yeah.
Speaker:Yeah.
Speaker:Yeah.
Speaker:That's, I mean, that's fast,
Speaker:fascinating about, yeah.
Speaker:Candida, uh, that,
Speaker:that makes complete sense.
Speaker:Um, yeah, I mean, it's right.
Speaker:It's an elegant system.
Speaker:Right.
Speaker:And, um,
Speaker:Yeah.
Speaker:And, and,
Speaker:but it is kind of like an opportunity,
Speaker:you know, it's like, you know, first,
Speaker:first note, know thyself.
Speaker:Right.
Speaker:And so this is a really key
Speaker:component of it.
Speaker:And as you say, it's like, no,
Speaker:where the contribution to
Speaker:behavior is coming from self non-self.
Speaker:And, and that's why, you know,
Speaker:to my earlier, you know,
Speaker:kind of point about, you know,
Speaker:the worm became before the
Speaker:spine before the, the brain.
Speaker:Um, okay.
Speaker:So why did it allow those things?
Speaker:Why, why, why did this, uh, exoskeleton,
Speaker:uh,
Speaker:develop and it's because of greater
Speaker:feeding and foraging opportunities.
Speaker:Survival, right?
Speaker:Yeah.
Speaker:But, but, but, but to enhance opportunity.
Speaker:Uh, and, and so, um,
Speaker:I mean, you know,
Speaker:another takeaway I think for listeners is,
Speaker:you know,
Speaker:cultivate the awareness and just
Speaker:figure out like how your
Speaker:feeding behavior drives your life.
Speaker:Right.
Speaker:And then you can think about, you know,
Speaker:just to give a sense of how
Speaker:much the microbiome, you know,
Speaker:plays into your, your,
Speaker:your everyday routine.
Speaker:Um, and then it creates an opportunity to,
Speaker:to, to modify it as well.
Speaker:Well,
Speaker:and it's important because we've
Speaker:talked a lot about the
Speaker:microbiome in interesting
Speaker:ways here because it does
Speaker:rule the roost here because
Speaker:of the downstream effects.
Speaker:These signalings, you know,
Speaker:I always say like food isn't just energy,
Speaker:it's information.
Speaker:Yes.
Speaker:And it's medicine.
Speaker:Food is medicine,
Speaker:but it's also a poison
Speaker:depending on what you're eating.
Speaker:And so...
Speaker:Let's talk a little bit
Speaker:about... Maybe this is a
Speaker:good time to start talking
Speaker:ogliosaccharides.
Speaker:Yeah.
Speaker:I know them from the
Speaker:functional world of
Speaker:fructo-ogliosaccharides
Speaker:because we use them all the
Speaker:time in gut health because
Speaker:prebiotic fiber is really
Speaker:good in food for the
Speaker:critters that are good for
Speaker:you and that increase all that signaling,
Speaker:which allows the body to...
Speaker:body at this time,
Speaker:signal itself and do the good healing,
Speaker:right?
Speaker:So I'm just getting used to
Speaker:this stuff coming from human milk,
Speaker:but let's talk a little bit
Speaker:about this because this science is
Speaker:This is the modern science part of this,
Speaker:which is also part of the ancient wisdom,
Speaker:right?
Speaker:So let's talk a little bit about it.
Speaker:Yeah, absolutely.
Speaker:This is your passion space.
Speaker:I want to hear you.
Speaker:I want to hear that.
Speaker:Yeah, this is.
Speaker:And in the vein of what we forgot,
Speaker:it's like we're the only
Speaker:civilization on record that
Speaker:didn't use human milk as medicine, right?
Speaker:In fact,
Speaker:we almost removed it from babies
Speaker:for generations, right?
Speaker:Via formula.
Speaker:And so, you know,
Speaker:as you're talking about
Speaker:these plant-based prebiotic
Speaker:fibers as instrumental for gut health,
Speaker:you know,
Speaker:what may be surprising to listeners is,
Speaker:guess what?
Speaker:Humans produce prebiotic fiber.
Speaker:Wait, what?
Speaker:That's odd.
Speaker:We're not a plant.
Speaker:Well,
Speaker:Turns out that mothers,
Speaker:when we look at human milk,
Speaker:after fat and lactose,
Speaker:which are both caloric elements of milk,
Speaker:the third largest solid
Speaker:component of human milk at
Speaker:five to fifteen grams per
Speaker:liter are prebiotics called
Speaker:human milk oligosaccharides.
Speaker:And there's about two
Speaker:hundred distinct structures of them.
Speaker:these compounds are non-caloric.
Speaker:Our body can literally not
Speaker:break these things down for energy.
Speaker:So what are they doing?
Speaker:Why?
Speaker:That was my first question.
Speaker:So what are they doing?
Speaker:So what are they doing?
Speaker:And I love how you said that
Speaker:food is information.
Speaker:So these are,
Speaker:it's a communication system
Speaker:by which a mother can speak directly
Speaker:to the baby's developing microbiome,
Speaker:which ideally she
Speaker:colonnaded with hopefully a vaginal birth,
Speaker:right?
Speaker:Which is, you know,
Speaker:we can talk about that when
Speaker:we talk about increasing
Speaker:rates of autoimmune diseases, autism,
Speaker:things like that.
Speaker:That's usually where the
Speaker:foundational inoculation of
Speaker:bacteria that the mom had
Speaker:gets seeded to the baby.
Speaker:And how do you keep them there?
Speaker:How do you make sure they
Speaker:flourish and that pathogens
Speaker:don't outgrow it?
Speaker:The mom has a unique
Speaker:combination of this
Speaker:delivered through breast
Speaker:milk to cultivate and
Speaker:nurture that foundational ecosystem.
Speaker:But you have to remember,
Speaker:that you know the baby's
Speaker:immune system in some ways
Speaker:what does it look like it
Speaker:looks like somebody with
Speaker:autoimmune disease it's an
Speaker:immature system it doesn't
Speaker:know who's a good guy who's
Speaker:an enemy how to how to deal
Speaker:an appropriate hasn't been
Speaker:developed yet exactly it
Speaker:hasn't been developed yet
Speaker:well we people people don't
Speaker:realize that there's
Speaker:There's an innate immune system,
Speaker:and then there's a learned immune system,
Speaker:right?
Speaker:And so part of the learned
Speaker:immune system is getting a
Speaker:bug and getting over it and
Speaker:figuring it out.
Speaker:But there's this innate
Speaker:system that's pretty much sterile, right?
Speaker:There's no gut flora there.
Speaker:in a baby until you go
Speaker:through the birth canal
Speaker:which is super important
Speaker:yeah and then the mom like
Speaker:this is evolutionary things
Speaker:right what's the most
Speaker:nutritious and healthiest
Speaker:food on the entire planet
Speaker:for a baby it's breast milk
Speaker:human milk that comes.
Speaker:And they've done so many
Speaker:studies to show if you
Speaker:drink the breast milk and you go all out,
Speaker:like even in the old tribes,
Speaker:how old are the kids still
Speaker:drinking breast milk?
Speaker:They're five, six, seven, ten years old.
Speaker:So breastfed babies...
Speaker:And natural birth babies,
Speaker:we already know the science is pure.
Speaker:It's like they're so much healthier.
Speaker:Their immune system develops.
Speaker:So what you're talking about
Speaker:here is taking the benefits
Speaker:of human milk and bringing
Speaker:it to the medical world.
Speaker:I wanted to make sure people understood.
Speaker:My wife was...
Speaker:religious about making sure
Speaker:both of our children were
Speaker:breastfed for at least one year.
Speaker:And it just opened up their
Speaker:immune systems.
Speaker:They're so... And we're
Speaker:organic and all that stuff,
Speaker:but feed mom good stuff.
Speaker:She feeds baby really good stuff.
Speaker:And they...
Speaker:My kids,
Speaker:they've had one sick visit their
Speaker:entire lives at the doctor.
Speaker:And I firmly know,
Speaker:it's the first question we
Speaker:ask in functional medicine,
Speaker:were you breastfed?
Speaker:Were you given antibiotics?
Speaker:Those two things happen to
Speaker:do with how the gut
Speaker:develops and the immune system develops.
Speaker:So-
Speaker:Continue, because this is your field.
Speaker:I just wanted to make sure
Speaker:we didn't jump to where you
Speaker:are without showing people
Speaker:there's a massive amount of
Speaker:importance here from the
Speaker:standpoint of this beautiful, natural,
Speaker:super nutritious food, if you will.
Speaker:Yeah, and maybe to modify that,
Speaker:it's not just a food or
Speaker:taking it to food as medicine, right?
Speaker:So if we look at human milk,
Speaker:there's calories,
Speaker:there's nutritional components,
Speaker:There is a whole host of
Speaker:cutting-edge medicine in human milk.
Speaker:There are antibodies, there are exosomes,
Speaker:there's nucleic,
Speaker:there's even RNAs in there.
Speaker:And then you have, again,
Speaker:the largest component,
Speaker:human milk oligosaccharides, non-caloric.
Speaker:And what these things do is
Speaker:they don't just feed... Let
Speaker:me walk through stepwise.
Speaker:all the functions that we've
Speaker:identified for these.
Speaker:So they do preferentially
Speaker:feed bifidobacterium,
Speaker:which is probably one of
Speaker:our most important bacterial allies.
Speaker:That bifidobacterium can
Speaker:metabolize these and crossfeed
Speaker:right?
Speaker:Think about them as a
Speaker:keystone species in the, in the ecosystem,
Speaker:cross feeding a bunch of other commensal,
Speaker:uh, microbes, these sugars.
Speaker:And so I'll use the term
Speaker:interchangeably because an
Speaker:oligosaccharide is a fancy
Speaker:way of saying sugar, um,
Speaker:also serve as soil soluble
Speaker:receptor decoys for pathogens.
Speaker:And so, um,
Speaker:sugars that line our our you
Speaker:know mucosal track and
Speaker:things like that that's
Speaker:actually how sometimes
Speaker:pathogens enter the human
Speaker:body and so some of these
Speaker:um oligos the hmos
Speaker:pathogens bind to them
Speaker:instead of being able to
Speaker:bind and find entryway into
Speaker:our body and pass out that
Speaker:way and so um that's
Speaker:another mechanism of essentially how
Speaker:the human milk
Speaker:oligosaccharides can kind of
Speaker:terraform and set that
Speaker:foundational microbiome.
Speaker:But beyond that, as a prebiotic,
Speaker:As I mentioned,
Speaker:they're being metabolized
Speaker:into a whole host of other substances,
Speaker:short chain fatty acids, butyrate,
Speaker:which is so important for
Speaker:the health of the cells in
Speaker:our colon and our intestines.
Speaker:It's literally what they live off of.
Speaker:It's a preferential food of them.
Speaker:So it's literally feeding
Speaker:our body's own cells.
Speaker:They're also producing with
Speaker:precision a bunch of drug
Speaker:like small molecules that
Speaker:enter the body and even get
Speaker:through the blood and enter the brain.
Speaker:So signals that start early
Speaker:that start telling the body, hey,
Speaker:you're in a good spot.
Speaker:This is this is what to do.
Speaker:And then.
Speaker:one of the things that, you know,
Speaker:especially coming from your
Speaker:background with the
Speaker:fructooligosaccharides makes,
Speaker:I think HMOs special is
Speaker:they have microbiome independent effects.
Speaker:And so these are effects
Speaker:that don't rely on the bacteria.
Speaker:These, as I said, these are,
Speaker:these are our communication.
Speaker:This is some, some sort of language.
Speaker:They can talk directly to
Speaker:innate immune system as well
Speaker:as the adaptive immune
Speaker:system and so what we've
Speaker:seen with these compounds
Speaker:is they can take for
Speaker:example macrophage you know
Speaker:the the key cell in the
Speaker:innate immune system and
Speaker:take it from that m-one
Speaker:phenotype where it's you
Speaker:know search and destroy to
Speaker:m-two rebuild regenerate and so
Speaker:What we've seen is that HMOs
Speaker:are able to create balanced
Speaker:immune responses,
Speaker:both on the innate system
Speaker:and also expanding Tregs.
Speaker:So the T regulatory cells
Speaker:that kind of orchestrate
Speaker:and manage the adaptive immune response.
Speaker:And that's why we can see
Speaker:effects on both autoimmunity,
Speaker:but also things like
Speaker:allergen immunity as well.
Speaker:So that's a lot.
Speaker:Well, it's, it's big because,
Speaker:so what I'm hearing, cause you know, the,
Speaker:there's the simplification to me is like,
Speaker:all right, it's, it's,
Speaker:it's got good effects in
Speaker:different places and it's adaptive,
Speaker:right?
Speaker:We have this modulation of
Speaker:the immune system.
Speaker:So where, where let's call them drugs and,
Speaker:would turn on or off
Speaker:something it's almost like
Speaker:a light switch and these
Speaker:are like dimmers right
Speaker:they're dimmer switches
Speaker:because they're and they're
Speaker:balancing so when
Speaker:something's off it goes
Speaker:back to harmony and balance
Speaker:so this homeostasis is
Speaker:happening this hormesis is happening and
Speaker:it's also influential to the
Speaker:bad guys not doing what
Speaker:they're supposed to do.
Speaker:So it's got this dual effect
Speaker:or triple effect.
Speaker:I heard like around that space.
Speaker:So obviously we can't go
Speaker:around milking moms with
Speaker:milk and grabbing all this
Speaker:good stuff and going.
Speaker:So,
Speaker:We know it's good for us.
Speaker:It's the superfood.
Speaker:We know it's more than food.
Speaker:It's got all these factors going in there.
Speaker:These ogliosaccharides,
Speaker:these things are beautiful
Speaker:messenger systems for the right stuff,
Speaker:all the good things going
Speaker:in the right direction.
Speaker:So tell us a little bit
Speaker:about how it works.
Speaker:This is where the genesis of
Speaker:this company came from, I assume, right?
Speaker:Yeah.
Speaker:Yeah.
Speaker:And so, yeah,
Speaker:you really set me up nicely
Speaker:there because like, you know,
Speaker:really the capping point is
Speaker:these are these compounds program.
Speaker:the human system for balance,
Speaker:for homeostasis.
Speaker:That's literally- Just like
Speaker:they do with an infant, right?
Speaker:Yeah, exactly.
Speaker:They were taking the most
Speaker:beautiful thing you could
Speaker:do for a baby and set it up
Speaker:for success in life.
Speaker:And you brought it back into the world.
Speaker:So to me, that's mind-blowingly awesome.
Speaker:Yeah, like I'm like,
Speaker:that's the thing is like, I'm not some,
Speaker:you know, like, oh, wow,
Speaker:I invented this thing.
Speaker:Instead, it's like,
Speaker:I see the world through
Speaker:pattern recognition.
Speaker:I saw a beautiful pattern in nature.
Speaker:And I just wanted to ask a simple question,
Speaker:which is, hey,
Speaker:if these are these can
Speaker:determine an infant's lifelong health.
Speaker:could they also be a reset
Speaker:switch when we're older and in a state of,
Speaker:of, of, of,
Speaker:of this health and disharmony.
Speaker:And so, um, you know, also, you know,
Speaker:your other point is very important.
Speaker:Mother's milk is for babies,
Speaker:including donation milk.
Speaker:It should not be diverted
Speaker:for pharmaceutical adult applications.
Speaker:Um, uh, you know, I,
Speaker:Knowing full well the
Speaker:importance of breast milk,
Speaker:my wife did have issues
Speaker:with mastitis and food allergies.
Speaker:And so we used donation milk.
Speaker:And what a blessing it is to
Speaker:have had access to that.
Speaker:And again, incredibly important.
Speaker:So don't want any moms to
Speaker:beat themselves up.
Speaker:Uh, if, if you had troubles like this,
Speaker:it's,
Speaker:that is a systemic fail failure and
Speaker:we're trying to remedy this.
Speaker:Okay.
Speaker:Because what I'm doing here
Speaker:is I'm actually leveraging, um,
Speaker:manufacturing technology
Speaker:that was developed to make
Speaker:infant formula closer to
Speaker:breast milk by adding human,
Speaker:human identical milk
Speaker:oligosaccharides to it.
Speaker:And these can be produced, um,
Speaker:using bacteria in
Speaker:fermentation you can brew
Speaker:uh human milk
Speaker:oligosaccharides um and then
Speaker:you can of course purify
Speaker:them and you know make them
Speaker:available and that's
Speaker:important is now there
Speaker:there are formulas with
Speaker:human milk oligosaccharides
Speaker:in them that do re you know do
Speaker:offer improved effects on a
Speaker:baby's developing system.
Speaker:And so we're able to
Speaker:leverage that type of
Speaker:manufacturing technology to
Speaker:develop these at large scale,
Speaker:where then we can produce
Speaker:them in quantities.
Speaker:I mean, just a few years ago,
Speaker:it would have cost hundreds
Speaker:of thousands of dollars to
Speaker:produce and isolate some of
Speaker:these per gram.
Speaker:And today we can do it at a
Speaker:cost effective for research
Speaker:and development purposes
Speaker:where we can contemplate
Speaker:dosing adult patients at
Speaker:ten grams a day for six months.
Speaker:And so that's really
Speaker:premise of what we're doing
Speaker:I I we looked at these
Speaker:compounds and I said these
Speaker:are nature's drugs I took
Speaker:them to the fda and I said
Speaker:hey are you seeing what
Speaker:we're seeing and they said
Speaker:yeah yeah these are nature
Speaker:drugs we consider them
Speaker:drugs when used for for
Speaker:these therapeutic
Speaker:applications and then we
Speaker:used our background in
Speaker:pharma to develop to to
Speaker:look at the scientific
Speaker:landscape and say no one's
Speaker:really done that gold standard
Speaker:placebo-controlled
Speaker:randomized study with these
Speaker:compounds in the best indication.
Speaker:And when we looked for what
Speaker:a prototypic gut-driven
Speaker:adult disorder would be
Speaker:that matched the profile of
Speaker:the single HMO that we have
Speaker:most scaled to date,
Speaker:it turned out to be Parkinson's disease.
Speaker:Wow.
Speaker:So let's talk a little bit
Speaker:about these things now.
Speaker:So you've,
Speaker:you've isolated them down into
Speaker:these specific compounds.
Speaker:You able to get it
Speaker:manufactured and cultivated
Speaker:in a way that you can
Speaker:actually get the right doses.
Speaker:And what I love about this is human,
Speaker:human milk.
Speaker:It's super bioavailable
Speaker:because the baby's eating it orally,
Speaker:right?
Speaker:Yeah, exactly.
Speaker:Yeah.
Speaker:Again, don't mess with nature.
Speaker:Like nature has evolved this.
Speaker:So you've got this bio bioavailable,
Speaker:which is absorbable through
Speaker:an oral mechanism.
Speaker:And you've been able to isolate.
Speaker:But how did you get from.
Speaker:All right.
Speaker:This one does this or, you know,
Speaker:that's got to be to me.
Speaker:That's like super confusing.
Speaker:Yeah,
Speaker:so it came when first like the
Speaker:individual structures,
Speaker:because this has been known
Speaker:for a hundred years.
Speaker:It used to be called the bifidus factor.
Speaker:Yeah.
Speaker:Yeah, it was called the bifidus.
Speaker:It's like an old timey medical term.
Speaker:Oh, the bifidus factor in human milk.
Speaker:And that was before they
Speaker:could really discern what
Speaker:these things were because
Speaker:they're hard to see because
Speaker:they all have the same kind
Speaker:of molecular weight.
Speaker:And they're all made out of
Speaker:the same building blocks.
Speaker:They just differ based on the bonds,
Speaker:the angles of the bonds.
Speaker:And so it really wasn't
Speaker:until we had mass spectrometry,
Speaker:really advanced
Speaker:technologies that we're
Speaker:able to even see what these
Speaker:distinct structures are.
Speaker:And then from there, you say, hey,
Speaker:for example you know two fl
Speaker:is is is the primary one
Speaker:you're like that's thirty
Speaker:percent of these things
Speaker:that thing must be pretty
Speaker:darn important now that we
Speaker:can produce it let's put it
Speaker:into different models of
Speaker:disease different contexts
Speaker:and see what happens and
Speaker:that was kind of like the
Speaker:um exploratory state and
Speaker:you know it was really
Speaker:recognized that two fl is
Speaker:the primary like
Speaker:really instrumental in developing the gut,
Speaker:maturing the gut,
Speaker:feeding that foundational microbiome.
Speaker:But there's another
Speaker:fascinating aspect here is that, you know,
Speaker:one to four percent of
Speaker:these with oral
Speaker:administration enter the
Speaker:bloodstream intact.
Speaker:They're doing something in there.
Speaker:And to add further intrigue,
Speaker:and this is how I
Speaker:originally recognized that, wait,
Speaker:these are not, this is not nutritional.
Speaker:These are drugs.
Speaker:HMOs actually are in the fetal cord blood.
Speaker:So they're circulating in
Speaker:the baby the entire time
Speaker:it's in utero and they're
Speaker:surrounding it in the amniotic fluid.
Speaker:These things don't happen by accident.
Speaker:And even more strikingly,
Speaker:HMOs appear in maternal
Speaker:circulation in the first trimester.
Speaker:They're conferring a benefit
Speaker:to the mother systemically.
Speaker:They're protecting the moms.
Speaker:And so when you see a compound and you say,
Speaker:wait,
Speaker:this is inside surrounding and then
Speaker:externalized
Speaker:being produced for
Speaker:ancestrally years of oral consumption,
Speaker:and then a proportion is
Speaker:still reaching systemic absorption,
Speaker:you say, wow, this is really important.
Speaker:And so let's systematically
Speaker:characterize these and
Speaker:figure out what the use case is.
Speaker:And that's a beautiful
Speaker:aspect of what I'm doing,
Speaker:which is it appends the
Speaker:pharmaceutical development model is
Speaker:I just look at nature and I say,
Speaker:these are important.
Speaker:Now we just have to find
Speaker:what they're for versus me
Speaker:coming up with something and saying like,
Speaker:Hey, let me,
Speaker:let me try to hammer this into, you know,
Speaker:this square,
Speaker:square peg into the round hole.
Speaker:Right.
Speaker:Yeah.
Speaker:Well, it's in it.
Speaker:And like,
Speaker:Don't mess with nature, right?
Speaker:Because nature is so... I
Speaker:love how it goes full
Speaker:circle into your intuitive
Speaker:thought process or your
Speaker:intuitive knowing knowledge
Speaker:when you were younger about...
Speaker:Just your your relationship with nature.
Speaker:Right.
Speaker:And this is another thing.
Speaker:It's like,
Speaker:why would why would we be bathed
Speaker:in this stuff and not have
Speaker:it be important?
Speaker:Right.
Speaker:So and then looking at it
Speaker:from the perspective of
Speaker:this is the most of this
Speaker:stuff like it's the predominant one.
Speaker:And I think it's interesting
Speaker:they called it like the
Speaker:bifido factor because
Speaker:that's the most predominant
Speaker:strain that's doing the most anyway.
Speaker:Right.
Speaker:From a bacterial perspective.
Speaker:Bifido cultures are awesome.
Speaker:And so.
Speaker:Tell us where this
Speaker:technology is going and
Speaker:like what's like you said, Parkinson's,
Speaker:but like I sense and feel
Speaker:like this is a breakthrough
Speaker:in ways and manners in which people are.
Speaker:going about these kind of
Speaker:health concerns we talked
Speaker:about the root cause with
Speaker:the gut and how it's a
Speaker:downstream effect to these
Speaker:immune responses and how
Speaker:we've also talked about how
Speaker:these beneficial immune
Speaker:things are happening when
Speaker:you're doing it from an
Speaker:infant perspective at birth
Speaker:but now we're talking about
Speaker:almost turning back in reversal of
Speaker:conditions that have been auto,
Speaker:like the hyper or the
Speaker:immune response issues.
Speaker:So now this is coming around
Speaker:full circle with your company,
Speaker:what you're doing.
Speaker:Are these drugs?
Speaker:Are you going through FDA?
Speaker:Are you going to get specific indications?
Speaker:Or are we looking at it from some other,
Speaker:like you said, scalable component here?
Speaker:Yeah.
Speaker:And it was important to me is
Speaker:making sure people have access to these.
Speaker:And the first step is
Speaker:informing people about it.
Speaker:And that's the other thing is, you know,
Speaker:I don't want, you know, you know,
Speaker:one of the challenges when
Speaker:you're developing
Speaker:pharmaceuticals is that you're like, Hey,
Speaker:I have something amazing.
Speaker:Check back in seven years.
Speaker:Right.
Speaker:You know, or more.
Speaker:Yeah.
Speaker:No, it's amazing.
Speaker:And then it's seven to ten years.
Speaker:Yeah.
Speaker:And so like, that's, you know,
Speaker:a challenge here.
Speaker:And that's where, you know, I, I'm,
Speaker:I have to address several priorities.
Speaker:First and foremost, it's
Speaker:A lot of great groups have gone out there,
Speaker:elucidated,
Speaker:helped show what these things do,
Speaker:but no one's really done, as I mentioned,
Speaker:that gold standards trial,
Speaker:the type of thing that can
Speaker:go into the high impact
Speaker:scientific literature that
Speaker:will reshape thinking of
Speaker:how we treat diseases to
Speaker:show that you can intervene in them.
Speaker:So when we look at, like right now,
Speaker:It is an absolute tidal wave
Speaker:saying the microbiome is
Speaker:deterministic and probably
Speaker:the most easily modifiable
Speaker:aspect of different diseases.
Speaker:Like now rheumatoid
Speaker:arthritis has a gut microbiome, you know,
Speaker:drive like in, you know,
Speaker:the highest impact publications.
Speaker:And so people are like,
Speaker:what can we do from here?
Speaker:A lot of people have heard
Speaker:about like fecal microbiota
Speaker:transplants and how those work.
Speaker:But they're just inherently not scalable.
Speaker:There's some dangers associated with them.
Speaker:There's an ick factor.
Speaker:And, you know, even some transplants,
Speaker:like it's literally changed them.
Speaker:Wow.
Speaker:It addressed that disease,
Speaker:but they became obese as a
Speaker:result from having the micro,
Speaker:the transfer of an obese person.
Speaker:It actually shows kind of
Speaker:like an organ transplant, right?
Speaker:You're getting it from about other person,
Speaker:people,
Speaker:some people that don't know what a
Speaker:fecal transplant is.
Speaker:Basically you're swallowing
Speaker:someone else's fecal matter.
Speaker:And you're recolonizing the
Speaker:gut in hopes that the
Speaker:recolonization is going to
Speaker:give more of the beneficial stuff.
Speaker:And so now you're kind of
Speaker:hyper-focusing on not the
Speaker:broad stroke pen here,
Speaker:but really getting down into...
Speaker:predictable scalable and and
Speaker:sustainable really um
Speaker:effects because you know I
Speaker:I know that there's it's
Speaker:kind of like a organ
Speaker:transplant a heart
Speaker:transplant could go good or
Speaker:bad the immune system could
Speaker:go change so this is kind
Speaker:of that same space so I
Speaker:just want to make sure some
Speaker:people would like what the
Speaker:hell's a fecal transplant you know yeah
Speaker:Yeah.
Speaker:And it's,
Speaker:and I think that's a great way to, to,
Speaker:to put it.
Speaker:It's literally like a major
Speaker:organ transplant.
Speaker:And so you only do those for last resort.
Speaker:Yeah.
Speaker:And so really there's been a gap,
Speaker:a bunch of other, you know,
Speaker:companies have gone out there and they've,
Speaker:I'd say taken a
Speaker:reductionist approach to it.
Speaker:They said, Hey, what components of that,
Speaker:you know,
Speaker:fecal microbiota transplant led
Speaker:to the beneficial effects?
Speaker:Cause they do work on,
Speaker:a whole range of diseases.
Speaker:And they said, okay,
Speaker:let's take maybe a limited
Speaker:consortia of those bacteria,
Speaker:or let's take some of the
Speaker:metabolites that are in there.
Speaker:And so you're kind of
Speaker:deconstructing the thing
Speaker:and really diminishing the benefit.
Speaker:But our vision is, Hey, you know,
Speaker:it would be amazing instead
Speaker:of eating someone else's poop,
Speaker:it's making yours look like the donors.
Speaker:What if you became a,
Speaker:shifted your microbiome to
Speaker:look like the donor that
Speaker:would address your solution
Speaker:wouldn't that change your
Speaker:health status with none of
Speaker:the risks all of the
Speaker:benefits how do you
Speaker:signaling signaling the
Speaker:body to do what it was
Speaker:supposed to do yeah and and
Speaker:how do you and how do you
Speaker:go upstream of that system
Speaker:is prebiotics right and
Speaker:what's the best prebiotic on the planet
Speaker:the one that foundationally
Speaker:programmed us all the human
Speaker:milk oligosaccharides and
Speaker:so it's taking all of that
Speaker:and then saying okay we
Speaker:have to meet the scientific
Speaker:community where it is and
Speaker:deliver the standard of
Speaker:evidence that will lead to
Speaker:practice change and that's
Speaker:why we're going down the
Speaker:pharmaceutical path um and then
Speaker:In parallel, though,
Speaker:the public health perspective says,
Speaker:wait a second,
Speaker:these compounds are
Speaker:available to be in infant formula today.
Speaker:Is there another access
Speaker:channel where we're not
Speaker:holding them out for
Speaker:therapeutic uses where
Speaker:people can access them?
Speaker:And that's something that's in the works.
Speaker:And if people are interested in that,
Speaker:I suggest that they go to my website,
Speaker:Intrinsic Medicine,
Speaker:just sign out the contact form,
Speaker:tell me who you are and
Speaker:what your gut-related issues are.
Speaker:And then you'll be on our list.
Speaker:So then when I have announcements,
Speaker:whether it be for a
Speaker:clinical study for a specific disease,
Speaker:you can hear about that.
Speaker:Or when...
Speaker:perhaps another access
Speaker:channel is announced that
Speaker:then you're first to know.
Speaker:That's amazing.
Speaker:Cause that was my first question.
Speaker:Cause when the, the,
Speaker:the pharmacist brain in me
Speaker:says we're going down the pharma channel,
Speaker:I'm like, well,
Speaker:that's going to be a lot of money,
Speaker:a lot of time and limited access.
Speaker:So I'm like glad that you're
Speaker:looking at it from that perspective,
Speaker:almost like a medical food, right?
Speaker:That's kind of what we're talking about.
Speaker:Um,
Speaker:That's amazing.
Speaker:So what, what is,
Speaker:what do you see the future for this?
Speaker:Like what is in the pipe?
Speaker:So can you tell people like what,
Speaker:what benefits you're seeing
Speaker:in different types of,
Speaker:cause I would imagine
Speaker:people hearing this is like,
Speaker:this is all great, but is it,
Speaker:is it good for X, Y, or Z?
Speaker:Or what are we seeing in, you know,
Speaker:if we're talking a year from now,
Speaker:where is this thing?
Speaker:Yeah.
Speaker:So in a year from now, this,
Speaker:this will be in a case of
Speaker:clinical studies in Parkinson's disease.
Speaker:And this is, I think really important.
Speaker:It's,
Speaker:it's now just widely recognized that
Speaker:idiopathic Parkinson's disease is a,
Speaker:is a microbiome driven,
Speaker:both oral as well as gut
Speaker:microbiome driven.
Speaker:Um,
Speaker:So we'll have clinical
Speaker:studies well underway there.
Speaker:We're also developing for
Speaker:inflammatory bowel disease.
Speaker:There's an ongoing study of
Speaker:our compound at Cincinnati
Speaker:Children's Hospitals in
Speaker:pediatric patients with IBD.
Speaker:We're also exploring
Speaker:allograft versus host disease.
Speaker:There's been a positive
Speaker:phase two study also done
Speaker:at Cincinnati Children's
Speaker:Hospital with that compound.
Speaker:And then we'll be planning
Speaker:on also initiating our own
Speaker:Crohn's disease,
Speaker:which is one of the forms
Speaker:of inflammatory bowel disease.
Speaker:And then other key programs
Speaker:that are going to be like
Speaker:follow up are going to be in autism,
Speaker:right?
Speaker:Because GI is one of the
Speaker:primary comorbidities of autism, you know,
Speaker:like, you know,
Speaker:Fifty to eighty percent of
Speaker:the kids have either
Speaker:constipation or chronic
Speaker:constipation or diarrhea.
Speaker:And so there's an
Speaker:opportunity to to treat them there.
Speaker:And then we also have two
Speaker:additional distinct
Speaker:oligosaccharides that also
Speaker:based on preclinical data
Speaker:look like they're going to
Speaker:have some immune and
Speaker:neurological benefits on on
Speaker:on things like irritability
Speaker:associated with autism.
Speaker:And so
Speaker:Those are pioneering spaces
Speaker:because all the things
Speaker:you're talking about in the normal,
Speaker:let's just call it the normal,
Speaker:but the traditional medicine model,
Speaker:there's no treatment for this.
Speaker:We're barely touching the
Speaker:surface on just symptom
Speaker:resolution because that's
Speaker:really what medicine is doing.
Speaker:We're not really getting to
Speaker:the root cause.
Speaker:It's just, to me, it sounds like we just,
Speaker:we're at the cutting edge
Speaker:of this and we're moving it
Speaker:in this direction.
Speaker:And it's kind of like when
Speaker:you see results in one place,
Speaker:it starts to,
Speaker:it's almost like the
Speaker:mycelium of mushrooms.
Speaker:It just starts to grow out,
Speaker:like that culture grows out
Speaker:because we're at the root cause here,
Speaker:which means if we're using it,
Speaker:you're gonna see the side
Speaker:effect of it helping here,
Speaker:of helping here.
Speaker:of it being, you know,
Speaker:the do no harm approach
Speaker:because it's working on the
Speaker:body that's triggering the
Speaker:things that are all healthy,
Speaker:like just like nature did
Speaker:in the beginning of your life.
Speaker:And so I see this being a
Speaker:massively cool and fun thing.
Speaker:I can't wait to just
Speaker:continue to just follow
Speaker:this now because it's just
Speaker:something that's exciting.
Speaker:It's like bringing in
Speaker:something that's so powerful
Speaker:you know, when things work, when you saw,
Speaker:when you solved a problem
Speaker:that made sense from the beginning.
Speaker:Right.
Speaker:Cause that's what you said.
Speaker:Like in the beginning, he's like,
Speaker:why can't we just use human
Speaker:milk derivatives that we
Speaker:already know are super beneficial.
Speaker:Yeah.
Speaker:It's like, yeah.
Speaker:I love it.
Speaker:I love what you're doing.
Speaker:So intrinsicmedicine.com,
Speaker:is that where people can go?
Speaker:Yep.
Speaker:They can get more information.
Speaker:They can get on your list.
Speaker:I love that we're doing studies,
Speaker:but we're also seeing how
Speaker:we might be able to have
Speaker:some inroads to some
Speaker:functional doctors and
Speaker:getting people that are really...
Speaker:really understand working on the gut,
Speaker:right?
Speaker:Yeah, exactly.
Speaker:It's not like bringing it to
Speaker:the gastroenterologist who
Speaker:barely even says probiotics
Speaker:are good for you.
Speaker:So I want to make sure like
Speaker:that people know where to get you if,
Speaker:if they haven't questions.
Speaker:And also like this, this is cut,
Speaker:it's cutting edge, but at the same time,
Speaker:it's, I love this.
Speaker:Cause this is like the end,
Speaker:the segue of this,
Speaker:this whole podcast is
Speaker:ancient wisdom meets modern science.
Speaker:And it's like, boom,
Speaker:this is just one of those
Speaker:reasons why we were
Speaker:supposed to meet and
Speaker:supposed to have this
Speaker:conversation because this is, to me,
Speaker:this is where true medicine is.
Speaker:You're talking healing.
Speaker:Healing, exactly.
Speaker:You're not talking curing,
Speaker:you're talking healing.
Speaker:There's a big difference
Speaker:between cures and healing.
Speaker:And when you teach the body
Speaker:to heal itself through the
Speaker:right signals...
Speaker:And what can people do today?
Speaker:Treat your gut right, right?
Speaker:We don't need to go to these
Speaker:invasive procedures.
Speaker:You can change the
Speaker:microbiome in your gut in
Speaker:one day just by the food you eat.
Speaker:So we need to make sure
Speaker:people are also doing the
Speaker:things they can do, reducing your stress,
Speaker:eating the right foods,
Speaker:getting the good prebiotics
Speaker:and probiotics coming from
Speaker:the fibers that we're eating.
Speaker:I love this because it's like,
Speaker:when in doubt, treat the gut.
Speaker:and treat the gut right.
Speaker:And making sure we know now
Speaker:through this podcast and
Speaker:through other meetings,
Speaker:like the gut is so important,
Speaker:like so important.
Speaker:Like if it's kind of like
Speaker:with wellness made simple,
Speaker:people are like,
Speaker:what's the supplement I
Speaker:could use for the blank, blank and blank.
Speaker:And it's like,
Speaker:are you optimized on omega-three?
Speaker:Are you optimized on magnesium?
Speaker:Are you optimized on these simple things?
Speaker:Have you done the simple first?
Speaker:Yeah.
Speaker:People are looking for the
Speaker:complicated because of
Speaker:technology and all these other things.
Speaker:It's like, no,
Speaker:let's teach them like lower
Speaker:your stress levels.
Speaker:Right.
Speaker:Remember, like get better sleep, eat right,
Speaker:do a little exercise like
Speaker:these things actually
Speaker:matter far more than these other things.
Speaker:And and let's take this new
Speaker:technology around what
Speaker:the wisdom of timeless
Speaker:things told us and bring it
Speaker:to the forefront by doing
Speaker:what you're doing, which is you're,
Speaker:you're,
Speaker:I don't want to say the word
Speaker:manufacturer.
Speaker:You're cultivating these
Speaker:amazing compounds that are
Speaker:doing such good things in the body.
Speaker:So I have so many more questions, but I,
Speaker:we could go on forever on this,
Speaker:but I love what you're doing, Alex.
Speaker:I think this is going to be, um,
Speaker:really, really amazing.
Speaker:And I really hope that the
Speaker:access becomes something
Speaker:that we're going to be
Speaker:talking about next time.
Speaker:Yeah.
Speaker:Thank you, Josh.
Speaker:Yeah.
Speaker:And just to emphasize the point, you know,
Speaker:it's, you know,
Speaker:this is a listening exercise, right?
Speaker:Like I want to hear from other patients.
Speaker:And so, you know,
Speaker:I don't just want to put
Speaker:you on an email list so I
Speaker:can send stuff to you.
Speaker:I want to hear your stories because,
Speaker:you know,
Speaker:At our core,
Speaker:we're a patient solutions company.
Speaker:And so having that dialogue
Speaker:is truly informative of
Speaker:kind of like where we take things,
Speaker:how do we prioritize them, and
Speaker:you know, Josh,
Speaker:you kind of previewed it is
Speaker:there are things that can be done today,
Speaker:right?
Speaker:I don't want,
Speaker:also don't want somebody
Speaker:sitting there idly saying, Hey, well,
Speaker:what can I do?
Speaker:Let me wait for it.
Speaker:You know,
Speaker:do a dietary fiber audit on yourself,
Speaker:like actually pay attention
Speaker:to those labels, quantify it.
Speaker:Ninety-five percent of us
Speaker:are not at our dietary fiber goal,
Speaker:which is like thirty grams a day.
Speaker:Ninety-five percent of
Speaker:Americans are not at that.
Speaker:You know,
Speaker:It may be a slight ick factor,
Speaker:but you know what?
Speaker:Look, get to know your poop.
Speaker:It's literally like your
Speaker:bowel movements are a massive,
Speaker:ever-present diagnostic for
Speaker:your current state of being.
Speaker:Get to know the bristle
Speaker:stool form scale so that
Speaker:you can quantify what number you are.
Speaker:every day,
Speaker:and then cultivate the awareness
Speaker:and how you feel associated
Speaker:with where your bowel movement is.
Speaker:I'll tell you what,
Speaker:you're going to say like, huh,
Speaker:when I'm like a four,
Speaker:those are pretty good days
Speaker:versus when I'm at the
Speaker:opposite ends of the spectrum.
Speaker:Yeah.
Speaker:And then you can also start
Speaker:to exercise discernment around diet,
Speaker:around the stress, around the sleep,
Speaker:and start to see how these
Speaker:things all stack on.
Speaker:And so it's a very powerful
Speaker:diagnostic opportunity that
Speaker:you can use to
Speaker:self-regulate and self-optimize.
Speaker:And so, yeah.
Speaker:So thanks for having me, Josh.
Speaker:And I look forward to- Oh, I love it.
Speaker:This is a great conversation.
Speaker:Um,
Speaker:it's in my daily dozen is bowel
Speaker:movements.
Speaker:It's like talking to people
Speaker:about the things they could do for,
Speaker:if you don't want to look at the scale,
Speaker:just remember poop snakes.
Speaker:Like if you're,
Speaker:if you're not pooping snakes once,
Speaker:at least once a day,
Speaker:we're not in good place.
Speaker:It's not,
Speaker:we got to get over the fact that
Speaker:poop is like a bad thing to talk about.
Speaker:It's like,
Speaker:if you're not detoxifying and
Speaker:that thing doesn't look right,
Speaker:nothing else is going to work right.
Speaker:So yeah.
Speaker:Alex, this was amazing.
Speaker:Thank you so much, my friend.
Speaker:I know that we're going to
Speaker:be instantly friends and
Speaker:we'll be talking about this
Speaker:more and more.
Speaker:Wonderful.
Speaker:All right, everybody.
Speaker:This was an amazing little chat we had.
Speaker:Treat your gut right.
Speaker:Everything else will work well.
Speaker:Stay well.