Episode 17

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Published on:

4th Jul 2023

#17: From Anxiety to Calm: Exploring Natural and Integrative Approaches

From Anxiety to Calm: Exploring Natural and Integrative Approaches

In this calming episode of Beyond The Pills, host Josh Rimany explores natural and integrative approaches to anxiety and stress management. Josh emphasizes the powerful role that diet, lifestyle changes, and targeted supplements can play in reducing anxiety, providing listeners with practical strategies for a more balanced and stress-free life.

He discusses how routine lab tests and health tracking apps can empower individuals to monitor their wellness journey, including tools for tracking diet, heart rate variability, and genomic insights. Josh explains how understanding one’s genetic predispositions can help tailor personalized approaches to stress management. With a focus on holistic wellness, this episode offers actionable tips to help you move from anxiety to a place of calm by integrating supportive lifestyle changes and leveraging technology for better mental health.

Chapters:

  • 00:00:00 Beyond The Pills: An Anxiety Support Approach For Mental And Emotional Wellness
  • 00:04:55 Dietary Impact: The Role of Organic, Low Sugar, and Probiotic-rich Foods in Gut and Brain Health
  • 00:08:22 Stress Management: Exploring Alternative Methods for Anxiety Relief
  • 00:11:42 Genetic Insights: Leveraging Affordable DNA Reports and Lifestyle Modifications for Anxiety Monitoring
  • 00:16:13 CBD and Anxiety: Understanding the Importance of CBD for Anxiety, Mood, and Pain Management: The Need for Professional Guidance

Links & Resources:

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About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

🎙 What You’ll Hear Inside:

‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
‣ Real-world strategies to support mental clarity, gut health, hormonal balance, immunity, and energy.
‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
‣ Spiritual and energetic insights to reconnect you with your body’s innate wisdom.
‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

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