From Anxiety to Calm: Exploring Natural and Integrative Approaches
In this episode of Beyond The Pills, host Josh Rimnay delves into the topic of anxiety and stress management, focusing on natural and integrative approaches. Josh discusses the importance of diet, lifestyle changes, supplements, and labs in managing stress and anxiety. He also highlights the use of apps for tracking diet and lifestyle, heart rate variability monitoring, and genomic insights for wellness.
Chapters:
- 00:00:00 Beyond The Pills: An Anxiety Support Approach For Mental And Emotional Wellness
- 00:04:55 Dietary Impact: The Role of Organic, Low Sugar, and Probiotic-rich Foods in Gut and Brain Health
- 00:08:22 Stress Management: Exploring Alternative Methods for Anxiety Relief
- 00:11:42 Genetic Insights: Leveraging Affordable DNA Reports and Lifestyle Modifications for Anxiety Monitoring
- 00:16:13 CBD and Anxiety: Understanding the Importance of CBD for Anxiety, Mood, and Pain Management: The Need for Professional Guidance
Links And Resources:
- Dilworth Wellness Center
- Josh Rimany on Twitter
- Josh Rimany on LinkedIn
- Josh Rimany on Facebook
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