Lifestyle Tweaks: Small Changes for Big Health Gains

In this episode of Beyond The Pills Josh Rimany wants to remind you that your health is truly in your hands. Let's start with the basics: clean eating. I'm talking about a diet rich in organic fruits and veggies, and low in sugar. Lifestyle matters too - managing stress and staying active are key. And let's not forget about supplements - a good multivitamin, Omega-3s, probiotics, magnesium, and vitamin D can make a world of difference. Regular lab tests are also crucial - keep an eye on your Vitamin D, C-reactive protein, thyroid panel, iron, and omega-3 levels. And for an extra health boost, consider a GI MAP test to understand your gut health better.

Chapters:

• 00:00:00 Welcome to Beyond The Pills with Josh Rimany
• 00:01:18 Inner Choices, Outer Impact: The Power of Lifestyle
• 00:05:28 Clean Living: Managing Toxins for Better Health
• 00:09:45 Microbiome & Omega-3: Unlocking Health Secrets
• 00:16:42 Superior Absorption & Quality: The Ultimate Health Guide

Links And Resources:

• Dilworth Wellness Center
• Josh Rimany on Twitter
• Josh Rimany on LinkedIn
• Josh Rimany on Facebook

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