Episode 16

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Published on:

30th Jun 2023

#16: Lifestyle Tweaks: Small Changes for Big Health Gains

Lifestyle Tweaks: Small Changes for Big Health Gains

In this episode of Beyond The Pills, host Josh Rimany offers practical advice on making small, impactful lifestyle tweaks that can lead to significant health gains. Josh emphasizes that health is truly in your hands, and it starts with a foundation of clean eating—a diet abundant in organic fruits and vegetables, with minimal sugar. He explores the importance of lifestyle habits like stress management and staying active, which play essential roles in overall wellness.

Josh also highlights the benefits of incorporating key supplements into your daily routine. He shares his recommendations for a good multivitamin, Omega-3s, probiotics, magnesium, and vitamin D, each contributing to optimal health in unique ways. Regular lab tests are another focal point of the discussion, as Josh advises monitoring vital markers such as Vitamin D, C-reactive protein, thyroid levels, iron, and omega-3s. For those seeking a deeper understanding of their health, Josh suggests the GI MAP test to gain insights into gut health and achieve a more personalized approach to wellness. This episode is a must-listen for anyone looking to make small changes that yield big health benefits.

Chapters:

  • 00:00:00 Welcome to Beyond The Pills with Josh Rimany
  • 00:01:18 Inner Choices, Outer Impact: The Power of Lifestyle
  • 00:05:28 Clean Living: Managing Toxins for Better Health
  • 00:09:45 Microbiome & Omega-3: Unlocking Health Secrets
  • 00:16:42 Superior Absorption & Quality: The Ultimate Health Guide

Links & Resources:

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About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

🎙 What You’ll Hear Inside:

‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
‣ Real-world strategies to support mental clarity, gut health, hormonal balance, immunity, and energy.
‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
‣ Spiritual and energetic insights to reconnect you with your body’s innate wisdom.
‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

🌎 Join a Global Wellness Movement

Listeners from around the world are tuning in to reclaim their health—naturally. With a U.S.-based audience made up of wellness seekers, professionals, and entrepreneurs, this show is creating a ripple effect in the health and wellness space.
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