Making Wise Choices for Optimal Health
In this episode of Beyond The Pills, host Josh Rimany explores the concept of geographical freedom and its impact on work-life balance. He emphasizes the shift from relying solely on prescription drugs to implementing holistic approaches, including diet, lifestyle changes, supplements, and lab tests, for better health. Josh highlights the importance of taking personal responsibility for one's health and adopting lifestyle interventions to address chronic conditions. He delves into the four pillars of diet, lifestyle, supplements, and labs, and discusses the clinical aspects of supplementation for targeted health benefits. This episode offers valuable insights into a comprehensive approach to health and wellness.
Chapters:
- 00:00:00 - Introduction To Beyond The Pills With Pharmacist Josh Rimany
- 00:07:29 - Importance Of Lifestyle Interventions In Medication And Chronic Condition Management
- 00:11:58 - Functional Medicine And Wellness: Shifting From Rx To Diet, Lifestyle, Supplements, And Labs
Links And Resources:
- Dilworth Wellness Center
- Josh Rimany on Twitter
- Josh Rimany on LinkedIn
- Josh Rimany on Facebook
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