Wellness Rewind - How to Sleep Like a Baby, Relax Like a Monk, and Heal Like a Superhero

In this special rewind episode of Beyond the Pills, host Josh Rimany revisits the intriguing world of biohacking and its profound effects on sleep quality. The episode features a renowned biohacking expert who shares essential insights on improving sleep through innovative methods like adjusting room temperature, managing light exposure, and utilizing sleep trackers. The conversation also explores how diet and technology intersect with sleep hygiene, offering listeners actionable advice for enhancing their sleep and overall wellness. This episode is an insightful recap for those interested in exploring the dynamic interplay between biohacking, health, and technology, providing a wealth of knowledge for anyone looking to upgrade their sleep and embrace a healthier lifestyle.

Chapters:

00:00:00 - How to Sleep Like a Baby, Relax Like a Monk, and Heal Like a Superhero

00:00:25 - How Biohacking, Stem Cells, and Consciousness Medicine Can Help

00:09:53 - Sleep Your Way to Better Health and Well-Being

00:15:25 - From Anxiety to Calm: Exploring Natural and Integrative Approaches

Links And Resources:

• Dilworth Wellness Center
• Josh Rimany on Twitter
• Josh Rimany on LinkedIn
• Josh Rimany on Facebook

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