Episode 37

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Published on:

12th Dec 2023

#37: Wellness Rewind - How to Sleep Like a Baby, Relax Like a Monk, and Heal Like a Superhero

Wellness Rewind - How to Sleep Like a Baby, Relax Like a Monk, and Heal Like a Superhero

In this special rewind episode of Beyond the Pills, host Josh Rimany takes a deep dive into the world of biohacking with a focus on achieving optimal sleep. Joined by a renowned biohacking expert, Josh uncovers practical strategies for enhancing sleep quality through room temperature adjustments, light management, and the use of sleep trackers. This episode also delves into the fascinating connections between diet, technology, and sleep hygiene, providing listeners with actionable tips to sleep like a baby, relax like a monk, and heal like a superhero.

With discussions that range from the benefits of stem cells to natural approaches for reducing anxiety, this episode is packed with insights for anyone looking to elevate their wellness routine. Whether you’re a biohacking enthusiast or simply seeking better sleep and relaxation techniques, this episode offers a comprehensive guide to improving your well-being through small, impactful changes.

Powerful Points:

  • Biohacking for Better Sleep: The episode offers expert advice on enhancing sleep quality through temperature control, light management, and sleep tracking technology.
  • Integrating Diet and Technology: Practical insights on how diet and technology can support sleep hygiene and contribute to overall wellness.
  • Natural Relaxation Techniques: Exploring methods for reducing anxiety and promoting relaxation, inspired by the practices of biohacking and integrative health.
  • Healing Through Innovation: An exploration of cutting-edge biohacking tools, including stem cells and consciousness medicine, that contribute to physical and mental well-being.
  • Actionable Tips for Wellness: Listeners gain a wealth of knowledge on small changes that can lead to significant improvements in sleep, relaxation, and health.

Tune in to learn how to unlock the secrets of biohacking and integrate powerful sleep strategies into your wellness routine for a healthier, more energized life.

Chapters:

00:00:00 - How to Sleep Like a Baby, Relax Like a Monk, and Heal Like a Superhero

00:00:25 - How Biohacking, Stem Cells, and Consciousness Medicine Can Help

00:09:53 - Sleep Your Way to Better Health and Well-Being

00:15:25 - From Anxiety to Calm: Exploring Natural and Integrative Approaches

Links & Resources:

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About the Podcast

Beyond the Pills
Where Timeless Wisdom Meets Modern Science For True Healing
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within?

Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with their mind, body, and spirit.

Each episode is a conversation that goes deeper than prescriptions—exploring the root causes of dis-ease, the power of lifestyle medicine, and the tools you need to take your health into your own hands.

Whether you're a health professional, conscious consumer, or simply someone who feels there must be more than medications, this podcast is your roadmap to vibrant, sustainable wellness.

🎙 What You’ll Hear Inside:

‣ In-depth interviews with leading experts in integrative health, biohacking, functional medicine, plant medicine, neuroscience, and more.
‣ Real-world strategies to support mental clarity, gut health, hormonal balance, immunity, and energy.
‣ Tools and tech for optimizing your health—from wearable devices to ancient healing practices.
‣ Spiritual and energetic insights to reconnect you with your body’s innate wisdom.
‣ Stories of transformation from patients and practitioners who have gone beyond the pill bottle and found lasting wellness.

Why Beyond the Pills?

Because health is not just the absence of disease—it’s a state of vitality, alignment, and intention.

Josh Rimany combines the best of both worlds: the credibility of clinical science with the soul of holistic healing. With decades of experience in pharmacy and a passion for root-cause medicine, Josh guides listeners toward a lifestyle that’s proactive, personalized, and purpose-driven.

Beyond the Pills is where ancient wisdom meets cutting-edge science, offering practical steps that anyone can take—regardless of where they are on their health journey.

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Listeners from around the world are tuning in to reclaim their health—naturally. With a U.S.-based audience made up of wellness seekers, professionals, and entrepreneurs, this show is creating a ripple effect in the health and wellness space.
New episodes drop regularly on Apple Podcasts, Spotify, YouTube, and everywhere you listen.

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